Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stuart Esplin | 51 | Leeds | GBR | 4,020 | 2:06.8 | |
| 202 | Pete Crow | 65 | GBR | 4,019 | 2:06.8 | ||
| 202 | Nicholas Hall | 54 | Cambridge | GBR | 4,019 | 2:06.8 | |
| 204 | Paul Lay | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,017 | 2:06.9 | |
| 205 | Sam McKay | 32 | AUS | 4,016 | 2:06.9 | ||
| 206 | Logan Kingsley | 35 | AUS | 4,012 | 2:07.1 | ||
| 207 | Harald Kühn | 57 | Vienna | AUT | 4,010 | 2:07.1 | |
| 208 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 4,008 | 2:07.2 | |
| 208 | Andrew Kersten | 45 | Asheville, NC | USA | 4,008 | 2:07.2 | |
| 210 | Clare Bailey | 52 | AUS | 3,999 | 2:07.5 | ||
| 211 | Nigel Beagarie | 72 | GBR | 3,995 | 2:07.6 | ||
| 212 | Willow Thomas | 45 | GBR | 3,994 | 2:07.6 | ||
| 213 | Sascha Brückner | 46 | GER | 3,987 | 2:07.9 | ||
| 214 | Bas van Limpt | 43 | Bladel | NED | 3,985 | 2:07.9 | |
| 215 | Greg MacNeil | 50 | USA | 3,982 | 2:08.0 | ||
| 216 | Mark Griffiths | 49 | RSA | 3,980 | 2:08.1 | ||
| 217 | Michelle Fisher | 46 | Liverpool | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,975 | 2:08.3 |
| 218 | David Foster | 68 | Milton Keynes | GBR | 3,973 | 2:08.3 | |
| 219 | Dominika Bartekova | 42 | SVK | 3,972 | 2:08.3 | ||
| 219 | David McDermid | 39 | USA | 3,972 | 2:08.3 | ||
| 221 | Deagan Paul | 24 | AUS | 3,969 | 2:08.4 | ||
| 222 | Bart van den Heuvel | 57 | NED | 3,967 | 2:08.5 | ||
| 222 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,967 | 2:08.5 | |
| 224 | Edward Moseley | 36 | GBR | 3,966 | 2:08.5 | ||
| 225 | Luis Castillo | 48 | USA | 3,965 | 2:08.6 | ||
| 226 | Calogero Gibilaro | 39 | Quimper | FRA | 3,964 | 2:08.6 | |
| 226 | Ian Parkin | 69 | AUS | 3,964 | 2:08.6 | ||
| 228 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:08.6 | |
| 229 | SW Lee | 35 | KOR | 3,962 | 2:08.7 | ||
| 229 | Werner Hofer | 50 | Tirol | AUT | 3,962 | 2:08.7 | |
| 229 | Christopher Calver | 55 | GBR | 3,962 | 2:08.7 | ||
| 232 | Benoit Lussier | 43 | CAN | 3,956 | 2:08.9 | ||
| 233 | Mitch Cross | 35 | GBR | 3,955 | 2:08.9 | ||
| 234 | James Lynch | 58 | USA | 3,954 | 2:08.9 | ||
| 235 | James Hutt | 48 | AUS | 3,948 | 2:09.1 | ||
| 235 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,948 | 2:09.1 |
| 235 | Ege Acar | 28 | TUR | 3,948 | 2:09.1 | ||
| 238 | frex Q | 51 | qingdao | CHN | 3,945 | 2:09.2 | |
| 238 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,945 | 2:09.2 | |
| 240 | francesco resmini | 44 | Milano | ITA | 3,944 | 2:09.3 | |
| 240 | Paul Ahern | 61 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:09.3 |
| 242 | Steve Sablatnig | 57 | AUS | 3,943 | 2:09.3 | ||
| 242 | Gabriel Dion | 40 | CAN | 3,943 | 2:09.3 | ||
| 244 | Craig Salisbury | 53 | Perth , WA | AUS | 3,942 | 2:09.3 | |
| 244 | Nicola Partridge | 61 | GBR | 3,942 | 2:09.3 | ||
| 246 | Gasan Osojnik | 44 | SLO | 3,938 | 2:09.5 | ||
| 246 | Gordon Dawson | 63 | Falkirk | GBR | 3,938 | 2:09.5 | |
| 248 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:09.6 |
| 249 | G Kerridge | 53 | GBR | 3,932 | 2:09.7 | ||
| 250 | Simon Hovekamp | 33 | GER | 3,927 | 2:09.8 |