Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marcel Tillmanns | 26 | GER | 3,925 | 2:09.9 | ||
| 252 | David Byrne | 42 | AUS | 3,922 | 2:10.0 | ||
| 252 | Ben Palmer | 46 | GBR | 3,922 | 2:10.0 | ||
| 252 | Darby Allen | 58 | GBR | 3,922 | 2:10.0 | ||
| 255 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 3,917 | 2:10.2 | |
| 256 | Aid Leg | 34 | FRA | 3,909 | 2:10.4 | ||
| 257 | Christoph Meeder | 53 | GER | 3,906 | 2:10.5 | ||
| 258 | Lars Voland | 55 | GER | 3,901 | 2:10.7 | ||
| 259 | Tommy Hill | 61 | IRL | 3,898 | 2:10.8 | ||
| 260 | Curtis Chao | 56 | TPE | 3,889 | 2:11.1 | ||
| 260 | Jen Steer | 40 | GBR | 3,889 | 2:11.1 | ||
| 262 | Oleg Andreyev | 34 | LAT | 3,887 | 2:11.2 | ||
| 263 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,884 | 2:11.3 |
| 264 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,877 | 2:11.5 |
| 265 | Damon Ginns | 49 | VIC | AUS | 3,874 | 2:11.6 | |
| 266 | Jack Liu | 47 | Saint Louis, MO | USA | SDBC | 3,873 | 2:11.6 |
| 267 | Richard Sampson | 42 | Hampshire | GBR | 3,864 | 2:11.9 | |
| 268 | Sam Birch | 42 | NZL | 3,859 | 2:12.1 | ||
| 269 | O Lukas | 35 | GER | 3,857 | 2:12.2 | ||
| 270 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,856 | 2:12.2 | |
| 270 | Michael Davis | 56 | USA | The Old Breed | 3,856 | 2:12.2 | |
| 270 | Stefanie Halvorson | 50 | USA | 3,856 | 2:12.2 | ||
| 270 | Jeroen Spaans | 62 | NED | 3,856 | 2:12.2 | ||
| 274 | Stephanie Green | 50 | GBR | 3,849 | 2:12.5 | ||
| 275 | Steve Porter | 63 | AUS | 3,843 | 2:12.7 | ||
| 276 | Jonathan Richards | 42 | USA | 3,840 | 2:12.8 | ||
| 277 | John King | 57 | GBR | 3,838 | 2:12.8 | ||
| 278 | Stephany Auernig | 32 | THA | 3,837 | 2:12.9 | ||
| 278 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,837 | 2:12.9 |
| 280 | Tashi Gauffin | 41 | SWE | 3,828 | 2:13.2 | ||
| 281 | Hyunseung Lee | 45 | KOR | 3,815 | 2:13.6 | ||
| 281 | Jordan Chamberlin | 59 | KEN | 3,815 | 2:13.6 | ||
| 283 | Sally Hickman | 47 | AUS | 3,814 | 2:13.7 | ||
| 284 | Raymond Fletcher | 53 | USA | 3,808 | 2:13.9 | ||
| 284 | Dennis Eelkema | 46 | USA | 3,808 | 2:13.9 | ||
| 286 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,806 | 2:13.9 |
| 287 | Pedro Serôdio | 33 | POR | 3,804 | 2:14.0 | ||
| 288 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 3,802 | 2:14.1 | |
| 289 | Matthias Bohner-Kreidler | 33 | GER | 3,799 | 2:14.2 | ||
| 290 | Jaakko Ahlberg | 47 | Loviisa | FIN | GARAGEATHLETE | 3,798 | 2:14.2 |
| 291 | Francesco Rossetto | 29 | ITA | 3,794 | 2:14.4 | ||
| 292 | Terje K Roenning | 64 | Alta | NOR | 3,784 | 2:14.7 | |
| 293 | Sten Ivar Skretting | 52 | NOR | 3,781 | 2:14.8 | ||
| 293 | Andreas Geelink | 65 | GER | 3,781 | 2:14.8 | ||
| 295 | Barbora Ujhelyiova | 35 | AUT | 3,779 | 2:14.9 | ||
| 296 | Kevin Brennan | 59 | Newcastle upon Tyne | GBR | 3,778 | 2:14.9 | |
| 297 | rla gotjd | 43 | KOR | 3,776 | 2:15.0 | ||
| 298 | Steve Franich | 59 | NZL | 3,770 | 2:15.2 | ||
| 299 | Johan Bruyn | 51 | Middenmeer | NED | 3,765 | 2:15.4 | |
| 300 | Clint Fleming | 39 | USA | 3,760 | 2:15.6 |