Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tomislav Zobec	48		CRO		4,190	2:01.7
151	Steven Bishop	44		AUS		4,190	2:01.7
153	Paul Finnie	35		AUS		4,187	2:01.8
154	James Ford	41		GBR	Royal Air Force (UK)	4,183	2:01.9
155	Berend Vlieger	71	Roosendaal	NED		4,182	2:01.9
156	Oscar Castanon	45	ON	CAN		4,176	2:02.1
157	Kurt Bannister	50	ON	CAN		4,173	2:02.2
158	Mike Capone	52		CYP		4,171	2:02.2
159	Nick Eisinger	53		GBR		4,170	2:02.3
160	Raphaël Faure	51		FRA		4,165	2:02.4
161	Wade Croak	49	NSW	AUS		4,161	2:02.5
162	Michele Ciccone	39		ITA		4,154	2:02.7
163	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,152	2:02.8
164	Timothy Morgan	36		USA		4,148	2:02.9
165	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	4,144	2:03.0
166	Sebastian Legler	44	Frankfurt	GER		4,140	2:03.1
167	Reinhard Kästner	63	Bad Schönborn	GER		4,139	2:03.2
168	Gavin Whitham	59		GBR		4,137	2:03.2
169	Warren Lloyd	55		AUS		4,132	2:03.4
170	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,131	2:03.4
170	Ben Scanlon	43	Philadelphia	USA		4,131	2:03.4
172	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,115	2:03.9
173	Marco Gabel	55		GER		4,111	2:04.0
173	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	4,111	2:04.0
175	Jesper Barfod	51		DEN		4,110	2:04.0
176	Alex Nonnemacher	51		USA		4,100	2:04.3
177	Robert Kosiński	60		RSA		4,092	2:04.6
178	Kasey Litteken	39		USA		4,088	2:04.7
179	Jason Lewis	54		AUS		4,087	2:04.7
180	Paul Denholm	72	Bournemouth	GBR		4,086	2:04.8
181	karl curnow	48		AUS		4,080	2:05.0
182	Nick Sparks	30		USA		4,073	2:05.2
182	Federico Geloso	49		ARG		4,073	2:05.2
184	Tim Ly	32		NZL		4,070	2:05.3
185	Ranjit Srinivas	67		GBR		4,069	2:05.3
186	Carsten Kaiser	48		GER		4,065	2:05.4
187	David Gann	58	Dallas, Texas, TX	USA		4,059	2:05.6
188	Palle Dinesen	56		DEN		4,055	2:05.7
189	Matt Gilliard	54		GBR	Cattewater Gig Club	4,052	2:05.8
190	Mark Bowen	41		USA		4,041	2:06.2
191	dl cai	49	chengdu	CHN	China Indoor Rowers	4,035	2:06.3
192	Michael Hood	45		USA		4,029	2:06.5
193	Nick Jackson	55		GBR		4,027	2:06.6
194	Dirk Orens	55		BEL		4,025	2:06.7
194	Jack Derr	38		USA		4,025	2:06.7
194	Simon Purkiss	45		AUS		4,025	2:06.7
194	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	4,025	2:06.7
198	Andrew Rochfort-Hyde	56		GBR		4,023	2:06.7
199	Oliver Ting	49	Adelaide, SA	AUS		4,022	2:06.8
200	Ronnie Japitana	46		PHI		4,021	2:06.8