Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jacqui de Gelder | 41 | AUS | 3,747 | 2:16.1 | ||
| 302 | Kathrine Nielsen | 35 | DEN | 3,746 | 2:16.1 | ||
| 303 | Bryan Cousland | 61 | GBR | 3,745 | 2:16.1 | ||
| 304 | Tyler Price | 32 | TX | USA | 3,740 | 2:16.3 | |
| 305 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:16.4 |
| 306 | Ross Kastner | 42 | USA | 3,736 | 2:16.5 | ||
| 307 | Kim Marshall | 59 | NZL | 3,734 | 2:16.5 | ||
| 307 | Denise Warren-Perry | 60 | IRL | 3,734 | 2:16.5 | ||
| 309 | Geidi Kruusmann | 44 | EST | 3,728 | 2:16.8 | ||
| 310 | Janell Vaughan | 64 | USA | 3,722 | 2:17.0 | ||
| 311 | Maria Perry | 52 | AUS | 3,718 | 2:17.1 | ||
| 312 | LUKE Hintze | 40 | USA | 3,716 | 2:17.2 | ||
| 313 | Nik Jones | 58 | Nottingham | GBR | 3,715 | 2:17.2 | |
| 314 | Sergueï Koulakov | 33 | FRA | 3,710 | 2:17.4 | ||
| 314 | Rebecca Plested | 53 | GBR | Folkestone Rowing Club | 3,710 | 2:17.4 | |
| 316 | Heather Singler | 46 | USA | 3,708 | 2:17.5 | ||
| 317 | ned freer | 59 | USA | United States Marine Corps | 3,699 | 2:17.8 | |
| 318 | Robertino Bubas | 58 | Rijeka | CRO | 3,696 | 2:17.9 | |
| 319 | Craig Dorward | 46 | GBR | 3,694 | 2:18.0 | ||
| 319 | Craig Ray | 59 | AUS | 3,694 | 2:18.0 | ||
| 321 | Max Kuk | 48 | CYP | 3,693 | 2:18.0 | ||
| 321 | Laura Thomson | 50 | GBR | 3,693 | 2:18.0 | ||
| 323 | Simon Noble | 42 | BAR | 3,690 | 2:18.2 | ||
| 324 | Xavier Bristow | 50 | GBR | 3,688 | 2:18.2 | ||
| 325 | Tjitsche Gaastra | 38 | NED | 3,686 | 2:18.3 | ||
| 325 | Bill Hughes | 69 | OH | USA | 3,686 | 2:18.3 | |
| 327 | Joe Paz | 67 | USA | 3,680 | 2:18.5 | ||
| 328 | Pete Round | 64 | Bedale | GBR | 3,673 | 2:18.8 | |
| 329 | yi huang | 47 | 南宁 | CHN | 3,672 | 2:18.8 | |
| 330 | Fabrizio Gorietti | 60 | ITA | 3,670 | 2:18.9 | ||
| 331 | G Paisley | 55 | USA | US Navy Veteran | 3,662 | 2:19.2 | |
| 331 | Eric Nguyen | 47 | USA | 3,662 | 2:19.2 | ||
| 333 | Lizzi Foster | 42 | GBR | 3,660 | 2:19.3 | ||
| 334 | Alan Darwin | 62 | AUS | 3,659 | 2:19.3 | ||
| 335 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,653 | 2:19.6 |
| 336 | Sjoerd Tiemstra | 69 | NED | 3,647 | 2:19.8 | ||
| 337 | Tom Goodman | 44 | GBR | 3,642 | 2:20.0 | ||
| 338 | Chris Day | 70 | GBR | 3,635 | 2:20.3 | ||
| 339 | Paul Oswald | 59 | GBR | 3,634 | 2:20.3 | ||
| 340 | Emma Ashooh | 30 | USA | 3,633 | 2:20.3 | ||
| 341 | Stylianos Dimitriadis | 56 | GRE | 3,632 | 2:20.4 | ||
| 342 | Erick Gauduchon | 71 | FRA | 3,631 | 2:20.4 | ||
| 343 | Lucas Campelo | 69 | Santoña | ESP | 3,630 | 2:20.4 | |
| 344 | Jukka Polso | 65 | Kokkola | FIN | 3,624 | 2:20.7 | |
| 345 | Sungki Oh | 50 | Siheung | KOR | 3,622 | 2:20.8 | |
| 346 | Stuart Cunniffe | 61 | York | GBR | 3,620 | 2:20.8 | |
| 346 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,620 | 2:20.8 |
| 348 | Rob Sutherns | 80 | GBR | 3,614 | 2:21.1 | ||
| 349 | Shane Snyder | 44 | USA | 3,611 | 2:21.2 | ||
| 350 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,604 | 2:21.5 |