Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zachary Finch | 42 | USA | 4,469 | 1:54.1 | ||
| 52 | Richard Stephenson | 61 | Ringwood | GBR | 4,463 | 1:54.2 | |
| 52 | Hannah Reuter | 36 | GER | 4,463 | 1:54.2 | ||
| 54 | Simon Frame | 62 | GBR | 4,459 | 1:54.3 | ||
| 55 | Luke Bamback | 40 | AUS | 4,452 | 1:54.5 | ||
| 56 | Alex Wade | 51 | GBR | 4,450 | 1:54.6 | ||
| 57 | Jan Hamilton | 33 | AUS | Australian Army | 4,447 | 1:54.6 | |
| 58 | Cameron Bond | 54 | WA | AUS | 4,443 | 1:54.7 | |
| 59 | Jon Drnek | 51 | USA | 4,439 | 1:54.8 | ||
| 60 | Fabrice Martin | 48 | FRA | 4,436 | 1:54.9 | ||
| 61 | James Murphy | 44 | IRL | 4,434 | 1:55.0 | ||
| 62 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,431 | 1:55.0 | |
| 63 | Drew Pritchard | 40 | AUS | 4,430 | 1:55.1 | ||
| 64 | Stephan Van duin | 41 | NED | 4,429 | 1:55.1 | ||
| 64 | Kristian Sørensen | 37 | DEN | 4,429 | 1:55.1 | ||
| 66 | Charles Whitehouse | 54 | GBR | 4,428 | 1:55.1 | ||
| 67 | David Mitchell | 61 | Geelong, VIC | AUS | 4,422 | 1:55.3 | |
| 68 | Ernesto Moosdorf | 36 | GER | 4,421 | 1:55.3 | ||
| 69 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,420 | 1:55.3 | |
| 70 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,417 | 1:55.4 | |
| 71 | Daniel Wamser | 32 | GER | 4,406 | 1:55.7 | ||
| 71 | Jeff Curlee | 47 | High Point, NC | USA | 4,406 | 1:55.7 | |
| 73 | Harry Scullin | 24 | AUS | 4,405 | 1:55.7 | ||
| 74 | Rob Fowler | 47 | GBR | 4,399 | 1:55.9 | ||
| 75 | Nick Reissis | 55 | AUS | 4,394 | 1:56.0 | ||
| 76 | Craig D | 49 | AUS | 4,393 | 1:56.0 | ||
| 77 | Mike Rvbacki | 44 | USA | 4,390 | 1:56.1 | ||
| 78 | Ryan Evers | 35 | USA | 4,383 | 1:56.3 | ||
| 79 | Robert Bee | 37 | USA | 4,380 | 1:56.4 | ||
| 80 | Duncan Dunning | 53 | New Plymouth | NZL | 4,377 | 1:56.5 | |
| 81 | Ivan Leache | 54 | Pamplona | ESP | 4,374 | 1:56.5 | |
| 82 | Andrew Steele | 61 | NZL | 4,370 | 1:56.7 | ||
| 82 | Mark Wharton | 47 | GBR | 4,370 | 1:56.7 | ||
| 82 | Barry Lucas | 59 | Knoxville, TN | USA | 4,370 | 1:56.7 | |
| 85 | Dean Warren | 56 | AUS | 4,368 | 1:56.7 | ||
| 86 | Mick Thornett | 46 | AUS | 4,366 | 1:56.8 | ||
| 86 | Gary Hunt | 55 | Doncaster | GBR | HM Prison Service | 4,366 | 1:56.8 |
| 88 | Nicholas Robertson | 46 | AUS | 4,365 | 1:56.8 | ||
| 89 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,364 | 1:56.8 |
| 90 | Anthony Marr | 39 | TAS | AUS | 4,360 | 1:56.9 | |
| 91 | Kevin Martin | 47 | USA | 4,356 | 1:57.0 | ||
| 92 | Andrew Vella | 41 | AUS | 4,349 | 1:57.2 | ||
| 93 | Anthony Halas | 59 | AUS | 4,344 | 1:57.4 | ||
| 94 | Dieter Vincke | 44 | BEL | 4,342 | 1:57.4 | ||
| 95 | Lincoln Turvey | 50 | AUS | 4,339 | 1:57.5 | ||
| 95 | James Mckay | 54 | GBR | 4,339 | 1:57.5 | ||
| 97 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,335 | 1:57.6 |
| 98 | Fedja Buzancic | 35 | USA | 4,331 | 1:57.7 | ||
| 99 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,330 | 1:57.7 |
| 100 | Willem Hoebens | 42 | BEL | 4,327 | 1:57.8 |