Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Auston	39	NSW	PNG		4,326	1:57.8
102	geoff c	50	Boston, MA	USA		4,323	1:57.9
103	David Partington	42		USA		4,322	1:58.0
104	Dave Miles	47		NZL		4,321	1:58.0
104	Nicholas Gandy	33		GBR	British Army	4,321	1:58.0
106	Richard Urquhart	44		GBR		4,320	1:58.0
106	Ryan Kirkham	46	Dallas , TX	USA	Moody Family YMCA Rowers	4,320	1:58.0
108	Mark Lusby	36		GBR		4,319	1:58.0
108	greg starling	46		USA		4,319	1:58.0
108	Mike Compton	41	SW VA	USA		4,319	1:58.0
111	Kerry Lee	66	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,317	1:58.1
112	Hone Taurua	48		NZL		4,316	1:58.1
112	Birkan Yurdakul	49		TUR		4,316	1:58.1
114	Richard Moxom	45		GBR		4,314	1:58.2
115	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,313	1:58.2
116	David McKee	43		GBR		4,310	1:58.3
117	Steven R. Kelly	53	Woodbury, MN	USA		4,309	1:58.3
118	Bill Keros	59		USA		4,308	1:58.3
119	Eric Anderson	38		USA		4,305	1:58.4
120	Alexandre Nunes	34		FRA		4,301	1:58.5
121	Marco Bink	57		NED		4,287	1:58.9
122	Russell King	54		GBR		4,285	1:59.0
123	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	4,284	1:59.0
124	Rafael Pereira Dos Santos	33	Florianópolis	BRA		4,277	1:59.2
125	Robert Gertchen	39	Gdańsk	POL		4,275	1:59.2
125	Matt Crofts	48	Cheshire	GBR		4,275	1:59.2
127	Juuso Nieminen	42		FIN		4,272	1:59.3
128	Rob Jarvis	58		GBR		4,263	1:59.6
129	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,262	1:59.6
130	Josh K	48	Christchurch	NZL		4,260	1:59.7
131	Sam Pascoe	32		AUS		4,252	1:59.9
132	Lorenz Flatt	60	Helmstedt	GER		4,251	1:59.9
133	Darren P	57		AUS		4,250	2:00.0
134	Benny Stevo	48		AUS		4,249	2:00.0
135	Wagner Filho	42		AUS		4,248	2:00.0
136	Hideyuki Sahara	45		JPN		4,247	2:00.0
137	Oliver Spulber	46		ROU		4,244	2:00.1
138	Christian Eberhardt	54	Berlin	GER		4,237	2:00.3
139	Tom W	43		AUS		4,235	2:00.4
140	Simon Moore	64		GBR		4,229	2:00.5
141	Sean Griffin	-		GBR		4,227	2:00.6
142	Andrew Connor	50		AUS		4,213	2:01.0
143	Nick Garcia	58		GBR		4,212	2:01.0
144	Tanja Klotz	54		AUS	Adelaide Rowing Club	4,209	2:01.1
145	Armin Pletzer	44		AUT		4,197	2:01.5
145	Haritz Aramendi	45		ESP		4,197	2:01.5
147	Daniel Budres	52	Grosse Ile, MI	USA		4,194	2:01.6
147	David Park	37	QLD	AUS		4,194	2:01.6
149	Robert Dowling	58		GBR		4,193	2:01.6
150	Shane Pankhurst	59	Capalaba, QLD	AUS		4,192	2:01.6