Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
702	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
702	E F	35		CAN		3,280	2:35.4
704	cyril schaefer	64		USA		3,278	2:35.5
705	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
706	Jaap Tonkes	82		NED		3,265	2:36.2
707	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
708	Tim Gale	53		GBR		3,254	2:36.7
709	Kirsty Nicholson	40	Glasgow	GBR		3,252	2:36.8
710	Y Aw	43		NOR		3,242	2:37.3
711	Carole Gastous	52		FRA		3,240	2:37.4
712	Jennifer Healy	52		USA		3,239	2:37.4
713	Melissa Crimmings	47		USA	1936 Erg Club	3,234	2:37.6
713	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,234	2:37.6
715	Yo Huh	36		CHN		3,227	2:38.0
716	Sarah Bartlett	53		GBR		3,226	2:38.0
717	Tom Seabolt	73	Port Orange, FL	USA		3,223	2:38.2
718	Betsy Elwell	62	Yardley, PA	USA		3,213	2:38.7
719	Paul Williams	65		GBR		3,203	2:39.2
720	John Hutmacher	69		USA		3,202	2:39.2
721	Erin Hodges	42		USA		3,197	2:39.5
722	Moises Dominguez	52		ESP		3,192	2:39.7
723	Emma-Lee White	47		AUS		3,191	2:39.8
724	Dylan Kimball	31		USA		3,181	2:40.3
725	Lori Ann Ogolini	67		USA		3,174	2:40.6
726	Eugene Tay	54	Selangor	MAS		3,168	2:40.9
727	Erin O’Donnell	50		AUS		3,154	2:41.6
728	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
729	Tammy Parker	66		USA		3,146	2:42.1
730	Jennifer Dollman	39		USA		3,141	2:42.3
731	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
732	Celine Whitehouse	55		GBR		3,137	2:42.5
733	Ramona Kar	54		CAN		3,133	2:42.7
733	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
735	Megan Cooke	54		USA		3,131	2:42.8
735	Enibeth Gomez	43		USA		3,131	2:42.8
737	David Harrison	59		AUS		3,119	2:43.5
738	Helen Howard	46		GBR		3,117	2:43.6
739	Brady Groves	66		USA		3,113	2:43.8
740	Arino Scm kine	26		FRA		3,109	2:44.0
741	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
742	Mark Gruber	50	FL	USA		3,096	2:44.7
743	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
744	Raquel Morales-Allen	38		USA		3,088	2:45.1
745	andrea moresca	50		ITA		3,086	2:45.2
746	M G	67		USA		3,083	2:45.4
747	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
748	Bonnie Ghent	58		USA		3,074	2:45.9
748	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
750	Erik W	-		NED		3,073	2:45.9