Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,536 | 2:24.2 |
| 551 | David Aniballi | 54 | USA | 3,536 | 2:24.2 | ||
| 553 | Eun's P. | 47 | KOR | 3,534 | 2:24.3 | ||
| 554 | Manon Zonder | 55 | NED | 3,529 | 2:24.5 | ||
| 555 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,516 | 2:25.0 |
| 556 | Juan Pablo Lamas | 41 | ARG | 3,515 | 2:25.0 | ||
| 556 | Ann Abing | 41 | USA | 3,515 | 2:25.0 | ||
| 558 | Lauren Wysocki | 39 | USA | 3,513 | 2:25.1 | ||
| 559 | Silu Mla | 34 | NED | 3,512 | 2:25.2 | ||
| 560 | Mehdi Madre | 34 | FRA | 3,511 | 2:25.2 | ||
| 561 | MICHAEL FEHLING | 68 | USA | 3,510 | 2:25.2 | ||
| 562 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,509 | 2:25.3 |
| 563 | Dean Mobley | 65 | USA | 3,508 | 2:25.3 | ||
| 563 | Jeff A | 50 | USA | 3,508 | 2:25.3 | ||
| 565 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:25.4 |
| 566 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,504 | 2:25.5 | |
| 567 | Monika Krzesniak | 42 | POL | 3,502 | 2:25.6 | ||
| 568 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:25.6 |
| 569 | Emma J | 53 | GBR | 3,495 | 2:25.9 | ||
| 570 | Barclay Braithwaite | 78 | Aberdeen | GBR | 3,493 | 2:26.0 | |
| 571 | Karen Rands | 45 | AUS | 3,488 | 2:26.2 | ||
| 572 | Tyler Ledoux | 36 | USA | US Navy | 3,486 | 2:26.2 | |
| 573 | Anne-Maree Rynkiewicz | 51 | AUS | 3,482 | 2:26.4 | ||
| 574 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:26.8 |
| 575 | Florence Borremans | 56 | FRA | 3,467 | 2:27.1 | ||
| 575 | Ian Crundwell | 61 | CAN | 3,467 | 2:27.1 | ||
| 577 | Jorgie Van Swol | 37 | PHI | 3,464 | 2:27.2 | ||
| 578 | Tom Murphy | 54 | USA | 3,462 | 2:27.3 | ||
| 579 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:27.4 |
| 580 | Stephan Beddoe | 65 | St Helier | GBR | 3,457 | 2:27.5 | |
| 580 | Zakary Gallegos | 38 | USA | 3,457 | 2:27.5 | ||
| 582 | David von Gunten | 43 | SUI | 3,456 | 2:27.5 | ||
| 583 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,454 | 2:27.6 |
| 584 | Martyn Straw | 72 | New York , NY | USA | 3,453 | 2:27.6 | |
| 585 | Chantell Saulsbury | 50 | USA | 3,450 | 2:27.8 | ||
| 586 | Debbie Foxford | 48 | GBR | 3,447 | 2:27.9 | ||
| 587 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,443 | 2:28.1 | |
| 588 | Hannu H | 53 | FIN | 3,441 | 2:28.2 | ||
| 589 | Gunnar Putz | 55 | GER | 3,438 | 2:28.3 | ||
| 590 | Bob Wilson | 65 | USA | 3,434 | 2:28.5 | ||
| 591 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,433 | 2:28.5 | |
| 592 | Craig Kinross | 53 | AUS | 3,431 | 2:28.6 | ||
| 593 | PJ Lyew | 54 | USA | 3,427 | 2:28.8 | ||
| 594 | Raoul Vollebergh | 72 | NED | 3,423 | 2:28.9 | ||
| 594 | Chris Whaley | 49 | USA | 3,423 | 2:28.9 | ||
| 596 | Tanya Wild | 49 | AUS | 3,421 | 2:29.0 | ||
| 597 | Richard de Jonge | 74 | NED | 3,419 | 2:29.1 | ||
| 598 | John Grigas | 59 | USA | 3,417 | 2:29.2 | ||
| 599 | Francesca Cupples | 43 | USA | 3,416 | 2:29.2 | ||
| 600 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,413 | 2:29.4 |