Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Raoul Vollebergh | 72 | NED | 3,423 | 2:28.9 | ||
| 502 | Tanya Wild | 49 | AUS | 3,421 | 2:29.0 | ||
| 503 | John Grigas | 59 | USA | 3,417 | 2:29.2 | ||
| 504 | Francesca Cupples | 43 | USA | 3,416 | 2:29.2 | ||
| 505 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,413 | 2:29.4 | |
| 506 | Erica van der Hoorn | 51 | NED | 3,412 | 2:29.4 | ||
| 507 | Tim Murray | 65 | Winamac, IN | USA | 3,409 | 2:29.6 | |
| 508 | Rob Williams | 59 | GBR | 3,404 | 2:29.8 | ||
| 509 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,400 | 2:30.0 | |
| 510 | Burkhard Lewe | 67 | GER | 3,395 | 2:30.2 | ||
| 511 | Mark Anderson | 73 | USA | 3,391 | 2:30.3 | ||
| 512 | Thomas Eybl | 46 | USA | 3,388 | 2:30.5 | ||
| 513 | Arson Paul Taitano | 43 | TX | USA | 3,387 | 2:30.5 | |
| 514 | Heather Nance | 54 | USA | 3,384 | 2:30.7 | ||
| 515 | George Rockett | 69 | Schwenksville, PA | USA | 3,378 | 2:30.9 | |
| 515 | Joshua Spiewak | 54 | USA | 3,378 | 2:30.9 | ||
| 517 | Wendy Dines | 58 | GBR | 3,368 | 2:31.4 | ||
| 518 | Cassie Spracklen | 39 | USA | 3,365 | 2:31.5 | ||
| 519 | Eike Rosenow | 70 | GER | 3,356 | 2:31.9 | ||
| 520 | Joonseok Kim | 46 | KOR | 3,352 | 2:32.1 | ||
| 521 | N DKhan | 43 | GBR | 3,350 | 2:32.2 | ||
| 522 | Ivan Myall | 78 | GBR | 3,346 | 2:32.4 | ||
| 523 | John D Woods | 64 | Belfast | IRL | 3,337 | 2:32.8 | |
| 524 | Irina Mylnikova | 42 | CYP | 3,335 | 2:32.9 | ||
| 525 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,324 | 2:33.4 |
| 525 | 성규 박 | 47 | KOR | 3,324 | 2:33.4 | ||
| 527 | stefan merrit | 54 | Vienna | AUT | 3,323 | 2:33.4 | |
| 528 | Robert Jenkins | 64 | CAN | 3,318 | 2:33.7 | ||
| 529 | Fredrik Alne | 33 | NOR | 3,317 | 2:33.7 | ||
| 530 | Rod Hooper | 59 | AUS | 3,298 | 2:34.6 | ||
| 530 | Fréderic MEY | 42 | FRA | 3,298 | 2:34.6 | ||
| 532 | Becky Brittain | 51 | USA | 3,287 | 2:35.1 | ||
| 533 | Natalie Pangburn | 62 | USA | 3,285 | 2:35.2 | ||
| 533 | Jordan Dayhoff | 36 | USA | 3,285 | 2:35.2 | ||
| 535 | Richard Romano | 58 | Malta, NY | USA | 3,283 | 2:35.3 | |
| 536 | Lindy Hou | 66 | AUS | Team Diamonds | 3,280 | 2:35.4 | |
| 536 | E F | 35 | CAN | 3,280 | 2:35.4 | ||
| 538 | cyril schaefer | 64 | USA | 3,278 | 2:35.5 | ||
| 539 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,267 | 2:36.1 |
| 540 | Jaap Tonkes | 82 | NED | 3,265 | 2:36.2 | ||
| 541 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 3,263 | 2:36.2 |
| 542 | Tim Gale | 53 | GBR | 3,254 | 2:36.7 | ||
| 543 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,252 | 2:36.8 | |
| 544 | Carole Gastous | 52 | FRA | 3,240 | 2:37.4 | ||
| 545 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,234 | 2:37.6 | |
| 546 | Yo Huh | 36 | CHN | 3,227 | 2:38.0 | ||
| 547 | Sarah Bartlett | 53 | GBR | 3,226 | 2:38.0 | ||
| 548 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,223 | 2:38.2 | |
| 549 | Betsy Elwell | 62 | Yardley, PA | USA | 3,213 | 2:38.7 | |
| 550 | Paul Williams | 65 | GBR | 3,203 | 2:39.2 |