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Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Tanya Wild 49 AUS 3,421 2:29.0
652 Richard de Jonge 74 NED 3,419 2:29.1
652 Gilmar Soto 55 CRC 3,419 2:29.1
654 John Grigas 59 USA 3,417 2:29.2
654 Caleb Richardson 51 USA 3,417 2:29.2
656 Francesca Cupples 43 USA 3,416 2:29.2
657 Hans Berggreen 64 DEN 3,413 2:29.4
658 Erica van der Hoorn 51 NED 3,412 2:29.4
659 Tim Murray 65 USA 3,409 2:29.6
660 Sanghee Lee 56 KOR 3,406 2:29.7
661 Rob Williams 59 GBR 3,404 2:29.8
662 Diana Karnazes 56 USA 3,402 2:29.9
663 Marina Ivanov 64 BRA 3,400 2:30.0
664 leif Rasmussen 65 DEN 3,397 2:30.1
665 Burkhard Lewe 67 GER 3,395 2:30.2
666 Kathy Howington 61 USA 3,392 2:30.3
667 Mark Anderson 73 USA 3,391 2:30.3
668 Thomas Eybl 46 USA 3,388 2:30.5
669 Arson Paul Taitano 43 USA 3,387 2:30.5
670 Heather Nance 54 USA 3,384 2:30.7
671 George Rockett 69 USA 3,378 2:30.9
671 Joshua Spiewak 54 USA 3,378 2:30.9
673 Dan Harbison 55 USA 3,375 2:31.1
674 Robert Vincent 63 CAN 3,373 2:31.2
675 Wendy Dines 58 GBR 3,368 2:31.4
676 Cassie Spracklen 39 USA 3,365 2:31.5
677 Martin O'Neill 67 GBR 3,364 2:31.6
677 Deb Tull 73 USA 3,364 2:31.6
679 Eike Rosenow 70 GER 3,356 2:31.9
680 Joonseok Kim 46 KOR 3,352 2:32.1
681 N DKhan 43 GBR 3,350 2:32.2
682 Oliver Wharton 51 USA 3,349 2:32.2
683 Ivan Myall 78 GBR 3,346 2:32.4
683 admin admin 45 USA 3,346 2:32.4
685 John D Woods 64 IRL 3,337 2:32.8
686 Irina Mylnikova 42 CYP 3,335 2:32.9
687 Abbey Thigpen 36 USA 3,328 2:33.2
688 Vivian WU 38 CHN 3,324 2:33.4
688 성규 박 47 KOR 3,324 2:33.4
690 stefan merrit 54 AUT 3,323 2:33.4
691 Robert Jenkins 64 CAN 3,318 2:33.7
691 Mitri Ryce 37 USA 3,318 2:33.7
693 Fredrik Alne 33 NOR 3,317 2:33.7
694 Patti Morsillo 64 USA 3,309 2:34.1
695 Rod Hooper 59 AUS 3,298 2:34.6
695 Fréderic MEY 42 FRA 3,298 2:34.6
695 Sven Henry 65 USA 3,298 2:34.6
698 Becky Brittain 51 USA 3,287 2:35.1
699 Natalie Pangburn 62 USA 3,285 2:35.2
699 Jordan Dayhoff 36 USA 3,285 2:35.2