Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
1502	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
1503	Yves Lecomte	72		FRA		2,940	2:53.4
1504	Ana Ruiz	48		USA		2,934	2:53.8
1505	lei 余	33		GBR		2,923	2:54.4
1506	Guido Mende	64		GER		2,917	2:54.8
1507	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,915	2:54.9
1508	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
1509	Vero Eicher	45		SUI		2,910	2:55.2
1510	Tracy Harris	61		USA		2,909	2:55.3
1511	Kay Denton	77		USA		2,905	2:55.5
1512	CA Nicholson	61		USA	CROSSFIT	2,895	2:56.1
1513	Joana Ribeiro	-		POR		2,894	2:56.2
1513	Spencer Broden	32		USA		2,894	2:56.2
1515	Rosie Tulloch	39		GBR		2,893	2:56.2
1516	toyo nomi	41	luzou	CHN		2,889	2:56.5
1517	Amy Hart	55		USA		2,883	2:56.8
1518	Jennie Coburn	70		USA		2,882	2:56.9
1519	Lisa Osika	46		USA		2,880	2:57.0
1519	Jessi Ayres	39		CAN		2,880	2:57.0
1521	SATO SHI	26		JPN		2,878	2:57.2
1522	Paul Anderson	60	Cheshire	GBR		2,874	2:57.4
1523	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,873	2:57.5
1524	John Church	65		USA		2,866	2:57.9
1525	Tara D	55		CAN		2,863	2:58.1
1526	Tina Elliott-Jones	56		GBR		2,862	2:58.1
1527	Marti Hopson	56		CAN		2,859	2:58.3
1528	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,855	2:58.6
1529	Diamantino Ferreira	77		POR		2,849	2:59.0
1530	Eric Tollison	49		USA		2,847	2:59.1
1531	Heather Kocubinski	43		USA		2,845	2:59.2
1532	Erin New	43		GBR		2,842	2:59.4
1533	Emma Clayton	42		AUS		2,839	2:59.6
1534	Jenna Coy	38	OH	USA		2,837	2:59.7
1535	Joanna McKenzie	45	Portland, OR	USA		2,834	2:59.9
1536	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,821	3:00.7
1537	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,796	3:02.4
1537	A H	49		USA		2,796	3:02.4
1539	Margherita Clarke	61		NZL		2,792	3:02.6
1539	Pam Dissell	72		USA		2,792	3:02.6
1541	Tyson Peters	45	Fresno, CA	USA		2,774	3:03.8
1542	Dustin Oosten	64	WI	USA		2,773	3:03.9
1543	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,766	3:04.3
1544	Jonathan Hastings	48		USA		2,761	3:04.7
1545	Jolanta Konkel	69		POL		2,758	3:04.9
1546	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,751	3:05.3
1547	Birgit Overgaard	74		DEN		2,749	3:05.5
1548	Y N	33		CAN		2,744	3:05.8
1549	Joseph Warden	80		USA		2,742	3:05.9
1549	Colt M	35		USA		2,742	3:05.9