Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Volker Heisig | 55 | Bad Nauheim | GER | 13:43.6 | 1:57.6 | |
| 352 | Martin Wraae | 50 | Silkeborg | DEN | 13:43.9 | 1:57.7 | |
| 352 | Steve Leavitt | 41 | Sandy, UT | USA | 13:43.9 | 1:57.7 | |
| 354 | Jason Keller | 40 | USA | 13:44.0 | 1:57.7 | ||
| 355 | Paul Matson | 47 | USA | 13:44.3 | 1:57.7 | ||
| 355 | True Lambright | 30 | USA | 13:44.3 | 1:57.7 | ||
| 357 | Karolis Matulis | 35 | USA | 13:44.4 | 1:57.7 | ||
| 358 | Shahin Vallee | 43 | FRA | 13:44.5 | 1:57.7 | ||
| 359 | Edwin Infante | 56 | USA | 13:44.9 | 1:57.8 | ||
| 359 | Vince Clooney | 62 | GBR | 13:44.9 | 1:57.8 | ||
| 361 | Rógvi Nybo | 37 | FRO | 13:45.1 | 1:57.8 | ||
| 362 | Michael Baa | 40 | GER | 13:45.3 | 1:57.9 | ||
| 363 | Ernie Ginter | 73 | Brookhaven, GA | USA | 13:45.4 | 1:57.9 | |
| 364 | Simon Staats | 42 | USA | 13:45.7 | 1:57.9 | ||
| 365 | Hans Kolb | 41 | GER | 13:45.9 | 1:57.9 | ||
| 366 | M B | 54 | GBR | 13:46.3 | 1:58.0 | ||
| 367 | Alice Macphillamy | 40 | PNG | 13:46.6 | 1:58.0 | ||
| 367 | Michael Lewis | 40 | USA | 13:46.6 | 1:58.0 | ||
| 369 | James Burgess | 55 | GBR | 13:46.8 | 1:58.1 | ||
| 370 | Alistair Buxton | 44 | GBR | 13:47.0 | 1:58.1 | ||
| 370 | Edward VanDam | 63 | Chicago, IL | USA | 13:47.0 | 1:58.1 | |
| 372 | David Rigutto | 57 | CAN | 13:47.4 | 1:58.2 | ||
| 373 | Mark Walker | 49 | GBR | 13:47.5 | 1:58.2 | ||
| 374 | Laurent Oustryc | 42 | FRA | 13:47.6 | 1:58.2 | ||
| 375 | James Jarvis | 55 | GBR | 13:47.9 | 1:58.2 | ||
| 375 | John Siddall | 47 | USA | 13:47.9 | 1:58.2 | ||
| 377 | Mark Morimoto | 55 | Los Angeles , CA | USA | 13:48.0 | 1:58.2 | |
| 377 | Brandon Slater | 36 | USA | 13:48.0 | 1:58.2 | ||
| 379 | Holger Schoefer | 43 | GER | 13:48.2 | 1:58.3 | ||
| 380 | Caz G | - | GBR | 13:48.4 | 1:58.3 | ||
| 381 | John Cooke | 66 | Farnham, Surrey | GBR | 13:48.7 | 1:58.3 | |
| 381 | Nikita Kulyk | 26 | CAN | 13:48.7 | 1:58.3 | ||
| 383 | Matt Allyn | 49 | USA | 13:48.8 | 1:58.4 | ||
| 383 | Peter Pucher | 44 | AUT | 13:48.8 | 1:58.4 | ||
| 385 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 13:48.9 | 1:58.4 | |
| 385 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 13:48.9 | 1:58.4 |
| 387 | Francois P | 54 | PYF | FARE HOE I PIRAE | 13:49.1 | 1:58.4 | |
| 388 | Jason Nunn | 50 | Halesowen | GBR | 13:49.3 | 1:58.4 | |
| 388 | Greg L | 42 | USA | 13:49.3 | 1:58.4 | ||
| 390 | Stephen Belding | 39 | GBR | 13:49.6 | 1:58.5 | ||
| 390 | Nicolas GUIET | 51 | FRA | 13:49.6 | 1:58.5 | ||
| 392 | Matthew Wing | 26 | GBR | 13:50.4 | 1:58.6 | ||
| 393 | Luke Ontiveros | 64 | CA | USA | 13:50.5 | 1:58.6 | |
| 394 | Noah Lerner | 35 | USA | 13:50.6 | 1:58.6 | ||
| 395 | Karl Williams | 26 | GBR | 13:50.8 | 1:58.6 | ||
| 395 | Thomas McLeroy | 32 | USA | 13:50.8 | 1:58.6 | ||
| 397 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 13:51.1 | 1:58.7 |
| 398 | James Lussier | 56 | USA | 13:51.5 | 1:58.7 | ||
| 399 | Alison Blishen | 38 | GBR | 13:51.6 | 1:58.8 | ||
| 400 | Kirk Nofzinger | 63 | USA | 13:51.8 | 1:58.8 |