Workout of the Day
« May 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adrian Cardona Ruiz | 33 | Seville | ESP | 3,110 | 2:24.6 | |
| 52 | Youting Wu | 33 | CHN | 3,093 | 2:25.4 | ||
| 53 | Martin Dillon | 57 | Dunboyne | IRL | Crew Class Dublin_CRC | 3,088 | 2:25.7 |
| 54 | Giuseppe Craveli | 37 | Lecco | ITA | 3,041 | 2:27.9 | |
| 55 | Cemre Dinçer | 33 | TUR | 3,040 | 2:28.0 | ||
| 56 | Jon Gaffney | 41 | Dover, NH | USA | 3,002 | 2:29.9 | |
| 57 | Fergus MacSweeney | 56 | IRL | 2,957 | 2:32.1 | ||
| 58 | Alejandro Vicente | 51 | GBR | 2,952 | 2:32.4 | ||
| 59 | Stefan Brunner | 44 | AUT | 2,940 | 2:33.0 | ||
| 60 | Chuck Holt | 56 | USA | 2,869 | 2:36.8 | ||
| 61 | gillian sampson | 52 | USA | 2,707 | 2:46.2 | ||
| 62 | Max Gonzo | 17 | USA | 2,646 | 2:50.0 | ||
| 63 | Mylène Merlijn | 19 | NED | 2,575 | 2:54.7 | ||
| 64 | Torie Laurent | 57 | USA | 2,480 | 3:01.4 | ||
| 65 | Ben Accola | 37 | MN | USA | 2,376 | 3:09.3 | |
| 66 | Melissa Hankens | 53 | USA | 2,352 | 3:11.3 |