Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Tautermann	41		GER		6,480	2:00.3
52	Sarvesh Mardolker	38		KSA		6,475	2:00.4
53	Thomas B	47		FRA		6,437	2:01.1
54	Fariht Gomez	35		USA		6,411	2:01.6
55	Chase Allen	34		USA		6,405	2:01.7
56	Pat Web	36		GER		6,395	2:01.9
57	Mick McGovern	35		AUS		6,377	2:02.3
58	Jorge Solera	35		CRC		6,368	2:02.4
59	Terry Ryan	64		AUS		6,349	2:02.8
59	Matt B	53		USA		6,349	2:02.8
61	Sean Smith	37		AUS		6,340	2:03.0
62	Andrea Soardi	48	Brescia	ITA		6,313	2:03.5
63	Daniel Higgins	31		GBR		6,291	2:03.9
64	Nikos Gkezepis	46		GRE		6,272	2:04.3
65	JR Clark	56	Oakland, CA	USA	Forum Flyers	6,250	2:04.8
66	Dave Roberts	51		USA		6,222	2:05.3
67	Stefan Farley	37		AUS		6,206	2:05.6
68	Creighton Kelly	53		USA		6,202	2:05.7
69	Fiona Cullen	30		GBR		6,178	2:06.2
70	Aaron Elliott	33		GBR		6,148	2:06.8
71	Sebastian Kramarski	37		AUS		6,106	2:07.7
72	Gavin Richards	39		GBR		6,067	2:08.5
73	Melissa Sörgel	33		GER		6,047	2:08.9
74	Pascal BABYLON	38		FRA		6,031	2:09.3
75	tracy lavell	51		CAN		5,942	2:11.2
76	Stephanie Quevedo	40		NOR		5,941	2:11.2
77	Faye Grouwstra	37		GBR		5,925	2:11.6
78	Ross Jette	44		USA		5,922	2:11.7
79	Erik Olsen	45	NV	USA		5,838	2:13.6
80	Andrea Liebminger	37		AUS		5,802	2:14.4
81	Bojana Milovac	34		SRB		5,792	2:14.6
82	Michelle Leong	34	Dili	TLS		5,714	2:16.5
83	Stephen Law-Lyons	58	Northwich	GBR		5,689	2:17.1
84	주헌 박	42		KOR		5,662	2:17.7
85	HEATHER GILMOUR	39		USA		5,622	2:18.7
86	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,587	2:19.6
87	Irina Pinjaeva	-	Wilmington, DE	USA		5,580	2:19.7
88	Pam .	49		GER		5,577	2:19.8
89	Kelly Flacksbarth	34	Wellington, CO	USA		5,544	2:20.6
90	Gerlinde Wex	53		GER		5,524	2:21.2
91	Martin O'Neill	67		GBR		5,500	2:21.8
92	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	5,494	2:21.9
93	Stephen O Neill	43		IRL		5,478	2:22.3
94	John D Woods	64	Belfast	IRL		5,469	2:22.6
94	Mark Morimoto	55	Los Angeles , CA	USA		5,469	2:22.6
96	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,391	2:24.6
97	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,340	2:26.0
98	Josiane Gravel	60		CAN		5,322	2:26.5
99	Lena Nützel	38		GER		5,316	2:26.7
100	Louise White	28		GBR		5,270	2:28.0