Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		8,190	1:35.2
2	Ben Willlis	53	Cambridge	GBR		7,896	1:38.7
3	Vladyslav Tkatchenko	29		UKR		7,894	1:38.8
4	John Moore Jr.	35		USA		7,778	1:40.2
5	Cedric Duval	41		FRA		7,730	1:40.9
6	M K	49		AUS	Drag Factory	7,514	1:43.8
7	David Miller	48	ON	CAN		7,495	1:44.0
8	Wojciech Janas	36		POL		7,443	1:44.7
9	Ronan Savignac	20		FRA		7,424	1:45.0
10	Jean Daniel	32		FRA		7,397	1:45.4
11	Killian Chommaud	27		FRA		7,384	1:45.6
12	Ricardo Conceiçao	45	Blainville, QC	CAN		7,366	1:45.8
13	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,315	1:46.6
14	Andy Barnett	36		GBR		7,303	1:46.8
15	Nils Morin	31		FRA		7,275	1:47.2
16	Kieran Whalley	39		AUS		7,271	1:47.2
17	Josh Bohnen	43		CAN		7,252	1:47.5
18	Martin Pradier	43		FRA		7,223	1:47.9
19	Nick Stephens	65	Launceston, Cornwall	GBR		7,187	1:48.5
20	Colin King	34		USA		7,177	1:48.6
21	Pierpaolo Bastoni	38		ITA		7,175	1:48.7
22	Erik Edwards	46		USA		7,146	1:49.1
23	Paul Drake	58		GBR		7,055	1:50.5
24	Niall Kerbey	44		IRL		7,047	1:50.6
25	Mark Saberton	31		GBR		6,998	1:51.4
26	Adam Husband	44		GBR		6,972	1:51.8
27	Ed Reid	67		USA		6,967	1:51.9
28	Sonny Milani	46		USA		6,956	1:52.1
29	Florian Detaille	25		FRA		6,879	1:53.3
30	Mathieu Colliat	27		FRA		6,875	1:53.4
31	Jennifer Dobson	40		USA		6,829	1:54.2
32	Nigel Brookes	53		GBR		6,777	1:55.0
33	Stefan Collinson	36		AUS		6,750	1:55.5
34	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,717	1:56.1
35	Michael Mullane	62	RI	USA		6,716	1:56.1
36	Jordan Moore	34		USA		6,710	1:56.2
37	Tom Edmonds	67	roswell, GA	USA		6,655	1:57.2
38	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,640	1:57.4
39	Chris McQuie	52	Ballarat, VIC	AUS		6,623	1:57.7
40	Peter Trevor	49		GBR		6,620	1:57.8
41	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	6,615	1:57.9
42	Markus Westermann	58	Karlsruhe	GER		6,608	1:58.0
43	David Bradbury	71	Coldwater, ON	CAN		6,602	1:58.1
44	Jenny Hochtl	47		USA		6,595	1:58.2
45	matt hopkins	45		USA		6,582	1:58.5
46	Mark Tobin	48		CAN		6,559	1:58.9
47	franck morland	43		FRA		6,558	1:58.9
48	Jessica Dwan	33		AUS		6,551	1:59.0
49	Steph Steph	57		FRA		6,535	1:59.3
50	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,532	1:59.4