Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	45		USA		15:42.7	1:57.8
52	Mark Hume	53	Oxford	GBR	British Army	15:43.6	1:57.9
53	greg kop	47		FRA		15:44.4	1:58.0
54	Dave Harrington	53	Ayr, ON	CAN		15:46.1	1:58.2
55	LB Buckhannan	58	Lenexa, KS	USA	U.S. Air Force Veteran	15:50.7	1:58.8
56	Mitch Baker	35		AUS		15:51.9	1:58.9
57	Ian Kaplan	45		USA		15:57.4	1:59.6
58	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:58.2	1:59.7
59	Erik Olsen	45	NV	USA		16:02.8	2:00.3
60	Ryan McLellan	45		CAN		16:11.1	2:01.3
61	Veronica Ion	41		FRA		16:17.7	2:02.2
62	Harman Hundal	41	New Delhi	IND		16:21.4	2:02.6
63	Rachel Hamilton	44		USA		16:22.1	2:02.7
64	Caroline Cooke	42		GBR		16:24.5	2:03.0
65	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	16:24.6	2:03.0
66	Virginie Arrault	47		FRA		16:27.1	2:03.3
67	Hansol Lee	40		KOR		16:30.2	2:03.7
68	Tace Withers	39		AUS		16:31.6	2:03.9
69	Hakan Karakoc	40		AUT		16:34.6	2:04.3
70	Paul Conover	68		USA		16:37.0	2:04.6
71	驶向幸福 RowToHappiness	53		CHN		16:39.3	2:04.9
72	Marc Todd	41		USA		16:45.9	2:05.7
73	Laura Johnson	37		GBR		16:49.8	2:06.2
74	Anna D	38		GBR		16:52.1	2:06.5
75	Theresa Hessey	51		USA	Street Parking	16:52.8	2:06.6
76	Layne Turner	26		USA		17:00.3	2:07.5
77	Torin Lynch	19		GBR		17:04.2	2:08.0
78	Chas Donner	40		USA		17:06.3	2:08.2
79	Sal Conigliaro	55		USA		17:07.4	2:08.4
80	Roberto Abarzua	37		USA		17:11.1	2:08.8
81	Tom Daley	32		GBR		17:11.5	2:08.9
82	Larry Petty	70	Star Base, TX	USA		17:12.2	2:09.0
83	Sadullah Koç	43		TUR		17:14.5	2:09.3
84	Joy Thomas	65	Kerrville , TX	USA		17:26.1	2:10.7
85	Tiffany Albright	45		USA		17:33.0	2:11.6
86	Solveig Gramann	36		USA		17:34.4	2:11.8
87	Henia Pransky	65		USA		17:35.1	2:11.8
88	Bindi Mckenzie	46		AUS		17:39.2	2:12.4
89	Christelle FOREST	47		FRA		17:45.3	2:13.1
90	Andrew Gordon	39		USA		17:46.9	2:13.3
91	Peter Ferenc	52	Szeged	HUN		17:47.1	2:13.3
92	Josh Sayer	34		AUS		17:47.3	2:13.4
93	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	17:49.8	2:13.7
94	Claire Alexander	32		CAN		17:58.3	2:14.7
95	Noah Eull	44		USA		18:09.3	2:16.1
96	Evangelos Kosmatos	64		GRE		18:16.6	2:17.0
97	Tenna Riber	30		DEN		18:19.6	2:17.4
98	Holly Parker	37		USA		18:22.7	2:17.8
99	Jean Kappes	54		USA		18:24.7	2:18.0
100	Nienke Peffer	33		NED		18:26.1	2:18.2