Workout of the Day

« May 23, 2026 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bruce Conrad	65		USA		18:45.3	2:20.6
102	Satnam Bains	58		GBR		18:45.6	2:20.7
103	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	18:55.5	2:21.9
104	John D Woods	64	Belfast	IRL		19:05.0	2:23.1
105	Sarah Lozes	37		FRA		19:06.2	2:23.2
106	Josiane Gravel	60		CAN		19:08.0	2:23.5
107	Christopher Halloran	46	Norton Shores, MI	USA		19:08.5	2:23.5
108	Gretchen Tassone	58		USA		19:12.6	2:24.0
109	Louna Baron	23		FRA		19:29.9	2:26.2
110	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	19:35.2	2:26.9
111	Naomi Lange	32		AUS		20:06.3	2:30.7
112	Aoife Leith	38		GBR		20:25.7	2:33.2
113	Jennifer Heard	57		CAN		20:43.0	2:35.3
114	Quentin Speight	43		USA		20:47.0	2:35.8
115	Tiffany Janish	53		USA		20:49.6	2:36.2
116	Sophie Robben	14		NED		21:17.5	2:39.6
117	Jessica Gonzalez	37		USA		21:50.5	2:43.8
118	Christina Hoffmann	41		DEN		22:03.1	2:45.3
119	Gitte Sommer	47		DEN		22:08.2	2:46.0
120	JG Peuchaud	50		FRA		22:09.5	2:46.1
121	Gerry T	44		AUS		22:36.8	2:49.6
122	Erin Caliri	45		USA		23:25.3	2:55.6
123	John King	47	Derbyshire	GBR		24:08.9	3:01.1
124	Charles Cole	80	Skiatook, OK	USA		26:24.2	3:18.0