Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 12:11.7 | 1:31.4 | |
| 2 | Bus 77 | 32 | CAN | 12:19.1 | 1:32.3 | ||
| 3 | Knut Erik Ellingsgård Johansen | 36 | NOR | 12:43.7 | 1:35.4 | ||
| 4 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 12:45.4 | 1:35.6 |
| 5 | Vladyslav Tkatchenko | 29 | UKR | 12:46.2 | 1:35.7 | ||
| 6 | Maximilian Rühl | 34 | GER | 13:06.7 | 1:38.3 | ||
| 7 | Yannick Lange | 35 | Tampa, FL | USA | 13:26.1 | 1:40.7 | |
| 8 | Thibaud Villoury | 30 | FRA | 13:26.6 | 1:40.8 | ||
| 9 | Guillaume Collard | 28 | FRA | CS NANTERRE | 13:27.7 | 1:40.9 | |
| 10 | Nicholas Bennett | 46 | Hamilton, NJ | USA | 13:28.5 | 1:41.0 | |
| 11 | JFVT Van Tonder | 51 | AUS | 13:28.8 | 1:41.1 | ||
| 12 | Billy Neville | 28 | AUS | 13:37.4 | 1:42.1 | ||
| 13 | kyle romich | 32 | USA | 13:39.9 | 1:42.4 | ||
| 14 | Brad Evans | 35 | AUS | 13:47.0 | 1:43.3 | ||
| 15 | Paul Jones | 56 | Bulli, NSW | AUS | 13:47.6 | 1:43.4 | |
| 16 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:47.7 | 1:43.4 |
| 17 | Radoslaw Kusmierczyk | 38 | POL | CrossFit Posterus | 13:54.1 | 1:44.2 | |
| 18 | Jens Rückert | 46 | GER | 13:54.9 | 1:44.3 | ||
| 19 | Ethan Becker-Menditto | 34 | USA | 13:55.3 | 1:44.4 | ||
| 20 | Chris McMahon | 41 | GBR | 13:55.7 | 1:44.4 | ||
| 21 | Richard Burnside | 57 | GBR | 14:18.3 | 1:47.2 | ||
| 22 | James McKay | 46 | Newtownabbey | IRL | 14:22.4 | 1:47.8 | |
| 23 | Nassim Hamadache | 37 | GBR | 14:25.6 | 1:48.2 | ||
| 24 | Ed Tetreault | 49 | Baltimore, MD | USA | 14:29.8 | 1:48.7 | |
| 25 | Paul Strobl | 52 | BUL | 14:34.2 | 1:49.2 | ||
| 26 | Manny Moreno | 54 | USA | 14:35.1 | 1:49.3 | ||
| 27 | Dave Tessier | 61 | North Bay, ON | CAN | 14:39.2 | 1:49.9 | |
| 28 | Martin Allinger | 49 | AUT | 14:45.1 | 1:50.6 | ||
| 29 | Dan Fennell | 56 | NY | USA | 14:50.5 | 1:51.3 | |
| 30 | Fernando Escovar | 38 | USA | 14:50.7 | 1:51.3 | ||
| 31 | John Fleming | 31 | GBR | 14:51.4 | 1:51.4 | ||
| 32 | Jarett Lee | 52 | USA | 15:00.3 | 1:52.5 | ||
| 33 | Monique Bange | 42 | AUS | 15:03.3 | 1:52.9 | ||
| 34 | Craig Fairburn | 36 | AUS | 15:04.2 | 1:53.0 | ||
| 34 | Kimberly Lockamy | 48 | USA | 15:04.2 | 1:53.0 | ||
| 36 | Franco Stuppia | 56 | SUI | 15:05.7 | 1:53.2 | ||
| 37 | Susan Viggars | 51 | GBR | 15:18.5 | 1:54.8 | ||
| 38 | Alex U | 43 | UKR | 15:19.3 | 1:54.9 | ||
| 39 | Chris McQuie | 52 | Ballarat, VIC | AUS | 15:20.0 | 1:55.0 | |
| 40 | Brent Schlotfeldt | 31 | USA | 15:20.5 | 1:55.0 | ||
| 41 | James Ford | 41 | GBR | Royal Air Force (UK) | 15:22.4 | 1:55.3 | |
| 42 | Harold Rees | 53 | Oak Park, IL | USA | 15:25.9 | 1:55.7 | |
| 43 | Kellen Ayers | 33 | USA | 15:26.6 | 1:55.8 | ||
| 43 | David Bradbury | 71 | Coldwater, ON | CAN | 15:26.6 | 1:55.8 | |
| 45 | Alex T. | 54 | GBR | 15:27.0 | 1:55.8 | ||
| 46 | Ulrich Weiß | 64 | GER | 15:29.6 | 1:56.2 | ||
| 47 | Michael Mullane | 62 | RI | USA | 15:30.6 | 1:56.3 | |
| 48 | Sylvia Burnside | 52 | GBR | 15:33.3 | 1:56.6 | ||
| 49 | Luke Hemmerla | 30 | USA | 15:36.7 | 1:57.0 | ||
| 50 | Kevin Tautermann | 41 | GER | 15:41.0 | 1:57.6 |