Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sander Westersund | 23 | NOR | 21:31.2 | 2:41.4 | ||
| 52 | Dylan Gorvy | 60 | SWE | 21:50.0 | 2:43.7 | ||
| 53 | Göran Esters | 77 | Arvika | SWE | 21:54.3 | 2:44.2 | |
| 54 | Mylène Merlijn | 19 | NED | 22:38.4 | 2:49.8 | ||
| 55 | Beatrice DuPont | 49 | GBR | 22:48.0 | 2:51.0 | ||
| 56 | Tobias Habermehl | 51 | Kelkheim | GER | 23:48.9 | 2:58.6 | |
| 57 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 25:00.5 | 3:07.5 | |
| 58 | Melissa Hankens | 53 | USA | 25:41.3 | 3:12.6 | ||
| 59 | Torie Laurent | 57 | USA | 27:24.6 | 3:25.5 | ||
| 60 | Arpad Nagy | 38 | HUN | 31:00.9 | 3:52.6 |