Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		5,093	1:43.0
2	Nicholas Pryszlak	46	NJ	USA		5,002	1:44.9
3	Marcel Dols	53		AUS		4,922	1:46.6
4	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,722	1:51.1
5	Ceri Young	37		GBR		4,702	1:51.6
6	Sari Youssouf es saddiq	38		ALG		4,608	1:53.9
7	Cory Asimus	36		USA		4,589	1:54.4
8	Paul Weitz	58	Northfield, MN	USA		4,539	1:55.6
9	Julien Owczarek	33		FRA		4,515	1:56.2
10	Hannu Heinilä	58		FIN		4,512	1:56.3
11	Danny Nelson	37		USA		4,470	1:57.4
12	Paul Delicata	47		GBR		4,407	1:59.1
13	Aymeric Scheffer	48		FRA		4,358	2:00.4
14	Damien Bonneau	51		FRA		4,357	2:00.4
15	A A	44		GBR		4,350	2:00.6
16	Timothy Myers	47	NV	USA		4,317	2:01.6
17	Menco van der Leeden	49	Arnhem	NED		4,153	2:06.4
18	Dan Milam	49	Singapore	SGP		4,133	2:07.0
19	Jeremy Kinzer	46		USA		4,126	2:07.2
20	Théo Schwartz	33		FRA		4,029	2:10.3
21	Dean Young	64		GBR		3,950	2:12.9
22	Mareike Miller	53	Adelaide, SA	AUS	GARAGEATHLETE	3,901	2:14.5
23	sebastian maniak	41	Georgetown, ON	CAN		3,871	2:15.6
24	Erik Thorén	43		SWE		3,861	2:15.9
25	Norbert Jobst	55	Konstanz	GER		3,856	2:16.1
26	Kevin Bird	62	Milton Keynes	GBR		3,851	2:16.3
27	Korey Manning	47	Saint Joseph, MI	USA		3,812	2:17.7
28	Clive Woodman	68	Cargreen	GBR		3,772	2:19.1
29	Tim Bird	57		GBR		3,763	2:19.5
30	Nicola P	60		GBR		3,732	2:20.6
31	Damon Clifford	55		GBR		3,717	2:21.2
31	Josh Marans	44		USA		3,717	2:21.2
33	Yichen Kang	38		CHN		3,646	2:23.9
34	Patrick Hendy	49		USA		3,643	2:24.1
35	Paul Lacher	59		GER		3,638	2:24.3
36	Charley Rutter	39		GBR	Royal Air Force (UK)	3,624	2:24.8
37	Marc Reyes	40	Fort Worth, TX	USA		3,619	2:25.0
38	Paige Preedy	26		GBR		3,570	2:27.0
39	Michael Pengler	40		GER		3,568	2:27.1
40	Adeline Larribe	38		FRA		3,562	2:27.3
41	Tom Aniello	60		USA		3,531	2:28.6
42	Elizabeth Clifford	48		GBR		3,499	2:30.0
43	Andrew Marshfield	57		GBR		3,463	2:31.6
44	John A	53	La Grange Park	USA		3,405	2:34.1
45	Adrian Cardona Ruiz	33	Seville	ESP		3,375	2:35.5
46	Mike Petrosino	55		USA		3,277	2:40.2
47	Agnès Legroux	51		FRA		3,269	2:40.5
48	Mylène Merlijn	19		NED		3,009	2:54.4
49	Chris Ashcraft	42	Pensacola, FL	USA		2,687	3:15.3