Workout of the Day
« May 25, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Evans | 35 | AUS | 5,545 | 1:53.6 | ||
| 2 | Albert Chua | 53 | PHI | 4,513 | 2:19.5 | ||
| 3 | David Byrne | 42 | AUS | 4,458 | 2:21.3 |