Workout of the Day

« May 25, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	33		FRA		6,032	1:44.4
2	Dave Booth	47		AUS		5,834	1:47.9
3	Gary Reid	65	Tauranga	NZL		5,670	1:51.1
4	Michael Stewart	39		AUS		5,657	1:51.3
5	David Mitchell	61	Geelong, VIC	AUS		5,551	1:53.4
6	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,460	1:55.3
7	Steven Bishop	45		AUS		5,438	1:55.8
8	Brayden Smith	34	Mackay , QLD	AUS		5,389	1:56.9
9	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,385	1:56.9
10	Mike Gold	61		AUS		5,379	1:57.1
11	Elliot Nye	29		NZL		5,358	1:57.5
12	Peter Ricciardo	49	WA	AUS		5,340	1:57.9
13	Lindsay Burgess	66		AUS	Team Diamonds	5,294	1:59.0
14	Ian Tran	40		AUS		5,220	2:00.6
15	H B	41		AUS		4,951	2:07.2
16	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,908	2:08.3
17	Stephen Robertson	59		AUS		4,874	2:09.2
18	Rob Frigo	65		AUS		4,857	2:09.7
19	Logan Kingsley	35		AUS		4,792	2:11.4
20	Carly Beissel	27		AUS		4,742	2:12.8
21	Teddy Luck-Moreau	38		AUS		4,740	2:12.9
22	Ace Culbert	51	Pottsville, NSW	AUS		4,696	2:14.1
23	Alice Macphillamy	40		PNG		4,689	2:14.3
24	Kim Marshall	59		NZL		4,607	2:16.7
25	Warren Lloyd	55		AUS		4,552	2:18.4
26	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,551	2:18.4
27	Andrew Harris	65	Botany, NSW	AUS		4,516	2:19.5
28	James Cox	30	Gold Coast, QLD	AUS		4,381	2:23.8
29	Jasmine Peters	40	Japan, AP	USA		4,366	2:24.2
30	Anne-Maree Rynkiewicz	51		AUS		4,229	2:28.9
31	ひとみもりもと	26		JPN		4,190	2:30.3
32	Cindy Midgley	47		AUS		4,187	2:30.4
33	Deb R	52	QLD	AUS		3,637	2:53.2
34	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,578	2:56.0
35	January Sarich	50		AUS		3,548	2:57.5