Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	55	🌍COTW🌎	GBR		6,244	1:40.8
2	Keith Darby	50	Ashingdon	GBR	Red Line Rowers	6,209	1:41.4
3	Oscar Neil	24		USA		6,138	1:42.6
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,037	1:44.3
5	Pierre Mounal	33		FRA		6,032	1:44.4
6	Jean-Baptiste Delair	38		FRA		6,007	1:44.8
7	F M	41		SUI		5,880	1:47.1
8	meurice robinson	49		GBR	Red Line Rowers	5,871	1:47.3
9	Hans Joki	39		NOR		5,869	1:47.3
10	P Kelly	43		GBR	Remigo Ergo Sum	5,857	1:47.5
11	Phillip Fuester	44		USA		5,850	1:47.6
12	Dave Booth	47		AUS		5,834	1:47.9
13	Damir Oštarjaš	41		CRO		5,831	1:48.0
14	Bertrand Moulin	39		FRA		5,822	1:48.2
15	Zach Payne	36		USA		5,816	1:48.3
16	Phil Ernst	34		USA		5,788	1:48.8
17	James Pryke	37		GBR		5,780	1:48.9
18	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	5,767	1:49.2
19	Twan Bakker	37		NED		5,759	1:49.3
20	David Wilkinson	35	AK	USA		5,755	1:49.4
21	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,725	1:50.0
22	Fabien Tourde	46		FRA		5,715	1:50.2
22	Damian Bailey	50	Andover	GBR		5,715	1:50.2
24	King A.	46		TTO		5,710	1:50.3
25	James Heaton	37		GBR		5,708	1:50.3
25	David Vasseur	49	Hamden, CT	USA	Fitness Matters	5,708	1:50.3
27	Mikael Dahlin	43		SWE		5,691	1:50.7
28	Samuel Dowsett	40		GBR		5,690	1:50.7
29	Will Britton	52		GBR		5,685	1:50.8
30	Moritz Deppe	31		AUT		5,680	1:50.9
31	Matt Sweeting	51		AUS		5,674	1:51.0
32	Gary Reid	65	Tauranga	NZL		5,670	1:51.1
33	Jonathan Brenner	33		FIN		5,666	1:51.1
34	Michael Stewart	39		AUS		5,657	1:51.3
35	Neil Lawrie	51	London	GBR		5,653	1:51.4
36	Philip Sugg	41		USA		5,644	1:51.6
37	Nicholas Bennett	46	Hamilton, NJ	USA		5,626	1:51.9
38	Teemu Laaksonen	37		FIN		5,617	1:52.1
39	Michal Vasas	36		SVK		5,616	1:52.1
40	Brooke Bauersfeld	50		USA		5,604	1:52.4
41	Nick Hurtado	50	Edmonds, WA	USA		5,600	1:52.5
42	Manny Dieguez	44		USA		5,597	1:52.5
43	Matthew McWilliam	34		GBR		5,591	1:52.6
44	Michael Mäschig	49		GER		5,589	1:52.7
45	David Fitzmaurice	44		AUS		5,579	1:52.9
45	Sam Hess	40		AUS		5,579	1:52.9
47	Adam Elder	52		AUS		5,575	1:53.0
47	Doug Storm	57	Bloomington, IN	USA		5,575	1:53.0
49	Torben Martinussen	52		DEN		5,573	1:53.0
49	Patrick Kaiser	48		USA		5,573	1:53.0