Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Sedrak	46		USA		5,423	1:56.1
102	Adam Harangozo	37		GER		5,419	1:56.2
103	Gowan Rowland	26		USA		5,413	1:56.3
104	Jan Hamilton	33		AUS	Australian Army	5,412	1:56.4
105	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,411	1:56.4
106	Chris Malstead	55		USA	Columbia University (alum)	5,410	1:56.4
107	Cory Thorsen	42		AUS		5,409	1:56.4
107	Ivan Leache	54	Pamplona	ESP		5,409	1:56.4
109	Simeon Goddard	45		CAY		5,407	1:56.5
110	Grantly Clonan	59	QLD	AUS		5,399	1:56.6
111	Rodrigo Arrea Steinvorth	41		CRC		5,396	1:56.7
112	Kwame Ababio	44		USA		5,395	1:56.7
112	Drew Punzo	42		USA		5,395	1:56.7
114	Stephen Belding	39		GBR		5,393	1:56.8
114	Andreas Seemer	36		GER		5,393	1:56.8
116	Brayden Smith	34	Mackay , QLD	AUS		5,389	1:56.9
117	Josh Kochanski	36		USA		5,388	1:56.9
118	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,387	1:56.9
119	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,385	1:56.9
120	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	5,384	1:57.0
121	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	5,381	1:57.0
121	Matthew Dilligan	52		USA		5,381	1:57.0
123	Owen Heisey	39	Bexley, OH	USA		5,380	1:57.1
124	Mike Gold	61		AUS		5,379	1:57.1
125	DT Schroder	56		USA		5,378	1:57.1
126	Jim Dunlap	58		USA		5,377	1:57.1
127	Nick Musial	45		USA		5,376	1:57.1
128	David Wiley	41		USA		5,362	1:57.4
129	Elliot Nye	29		NZL		5,358	1:57.5
129	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,358	1:57.5
131	Robert Bernardo	43	OH	USA		5,357	1:57.6
132	Philippe Poli	47		MON		5,355	1:57.6
132	Clint Borel	42		USA		5,355	1:57.6
132	Deren Coetzer	46		RSA		5,355	1:57.6
132	Roque Rodriguez Gomez	39		ESP		5,355	1:57.6
136	Rob Jackson	58		GBR		5,353	1:57.6
137	Eamon Murphy	40		PNG		5,345	1:57.8
137	Mark Ziolkowski	58		USA		5,345	1:57.8
139	Joe Jorge	43		USA		5,343	1:57.9
139	Tom Bowey	36		GBR		5,343	1:57.9
141	Hayden Francis	33		GBR	Portland Gig Rowing Club	5,342	1:57.9
142	Peter Ricciardo	49	WA	AUS		5,340	1:57.9
142	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	5,340	1:57.9
142	Tamara Duncan	35		CAN		5,340	1:57.9
145	Ryan Keys	52		USA		5,339	1:57.9
146	Dan Heath	49		GBR		5,336	1:58.0
147	James Becker	38		USA		5,331	1:58.1
147	Gerrit Hummel	44		GER		5,331	1:58.1
149	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	5,330	1:58.1
149	Cédric De Smedt	50	Aire sur l'Adour	FRA	FRENCH INDOOR ROWERS TEAM	5,330	1:58.1