Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Hough | 34 | GBR | 4,963 | 2:06.9 | ||
| 352 | Nikolay Nikolov | 40 | BUL | 4,962 | 2:06.9 | ||
| 353 | Tony M | 64 | NSW | AUS | 4,961 | 2:06.9 | |
| 354 | Brett Unrein | 42 | USA | 4,960 | 2:07.0 | ||
| 355 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 4,958 | 2:07.0 |
| 356 | Michael Baa | 40 | GER | 4,955 | 2:07.1 | ||
| 357 | Randall Salzer | 42 | USA | 4,952 | 2:07.2 | ||
| 358 | H B | 41 | AUS | 4,951 | 2:07.2 | ||
| 358 | Brandon Dunbar | 49 | USA | 4,951 | 2:07.2 | ||
| 360 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,949 | 2:07.2 | |
| 360 | S F | 65 | CAN | 4,949 | 2:07.2 | ||
| 362 | Josh Ramsey | 39 | USA | 4,945 | 2:07.4 | ||
| 363 | Ben Pflaumer | 50 | USA | 4,944 | 2:07.4 | ||
| 364 | Joe Gaskell | 27 | GBR | 4,943 | 2:07.4 | ||
| 365 | Jana Meiwes | 42 | GER | 4,942 | 2:07.4 | ||
| 366 | David Spigarelli | 49 | USA | 4,933 | 2:07.7 | ||
| 367 | Sara Monaco | 49 | USA | 4,932 | 2:07.7 | ||
| 368 | Grant Foote | 49 | USA | 4,931 | 2:07.7 | ||
| 368 | Jerry Freisleben | 65 | USA | 4,931 | 2:07.7 | ||
| 368 | Kyle Gaccione | 49 | 02865, RI | USA | 4,931 | 2:07.7 | |
| 371 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,929 | 2:07.8 |
| 371 | Jeff Kennedy | 33 | USA | 4,929 | 2:07.8 | ||
| 373 | Shun Wang | 32 | CHN | 4,926 | 2:07.8 | ||
| 374 | Philipp W | 32 | GER | 4,925 | 2:07.9 | ||
| 375 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 4,922 | 2:07.9 |
| 376 | Chris Johnson | 42 | USA | 4,921 | 2:08.0 | ||
| 377 | Eric Huizinga | 61 | NED | 4,919 | 2:08.0 | ||
| 377 | David Cammarata | 44 | USA | 4,919 | 2:08.0 | ||
| 379 | Tom Williams | 44 | USA | 4,918 | 2:08.1 | ||
| 380 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,916 | 2:08.1 |
| 381 | Kurt Bannister | 50 | ON | CAN | 4,915 | 2:08.1 | |
| 382 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,908 | 2:08.3 | |
| 382 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,908 | 2:08.3 | |
| 384 | Sean Ackaert | 47 | AUS | 4,907 | 2:08.3 | ||
| 384 | Justin Nance | 40 | Nashvegas, TN | USA | 4,907 | 2:08.3 | |
| 386 | Matt Fales | 58 | USA | 4,906 | 2:08.4 | ||
| 386 | J M | 47 | USA | 4,906 | 2:08.4 | ||
| 388 | Ben Kahn | 37 | CA | USA | 4,905 | 2:08.4 | |
| 389 | Andrew Kersten | 45 | Asheville, NC | USA | 4,904 | 2:08.4 | |
| 389 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,904 | 2:08.4 | |
| 391 | Marcus Wills | 59 | GBR | 4,903 | 2:08.4 | ||
| 392 | Rafael Ferreira | 56 | POR | 4,901 | 2:08.5 | ||
| 392 | Ranjit Srinivas | 67 | GBR | 4,901 | 2:08.5 | ||
| 394 | Wayne Clark | 54 | ON | CAN | 4,900 | 2:08.5 | |
| 395 | Michael Dörffler | 46 | GER | 4,896 | 2:08.6 | ||
| 395 | Gregg Kissel | 57 | USA | 4,896 | 2:08.6 | ||
| 397 | høgni jacobsen | 52 | torshavn | FRO | 4,895 | 2:08.7 | |
| 398 | Greg MacNeil | 50 | USA | 4,893 | 2:08.7 | ||
| 399 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 4,892 | 2:08.7 |
| 400 | Winnie Pooh | 26 | NED | 4,891 | 2:08.8 |