Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Laura Speakman | 34 | IRL | 4,757 | 2:12.4 | ||
| 501 | Rodney Cox | 64 | AL | USA | 4,757 | 2:12.4 | |
| 503 | Jim Martin | 78 | Greenville, SC | USA | 4,756 | 2:12.4 | |
| 503 | Karin B | 48 | GER | 4,756 | 2:12.4 | ||
| 505 | Steve Chetcuti | 45 | USA | 4,752 | 2:12.5 | ||
| 505 | Sean D | 62 | McKinney, TX | USA | 4,752 | 2:12.5 | |
| 507 | Shaun Olson | 57 | AUS | 4,750 | 2:12.6 | ||
| 508 | Peter Warmuz | 45 | CAN | 4,749 | 2:12.6 | ||
| 509 | Lutz Hesse | 35 | GER | 4,748 | 2:12.6 | ||
| 510 | Tanya Lapointe | 43 | CAN | 4,747 | 2:12.7 | ||
| 511 | Alex Williams | 40 | GBR | 4,745 | 2:12.7 | ||
| 512 | Carly Beissel | 27 | AUS | 4,742 | 2:12.8 | ||
| 512 | Caroline Mueller | 32 | VA | USA | 4,742 | 2:12.8 | |
| 512 | Hugo Sachser Filho | 46 | BRA | 4,742 | 2:12.8 | ||
| 515 | Dave Langton | 45 | USA | 4,741 | 2:12.8 | ||
| 515 | Anthony Nelson | 43 | USA | 4,741 | 2:12.8 | ||
| 517 | Teddy Luck-Moreau | 38 | AUS | 4,740 | 2:12.9 | ||
| 517 | Emir Zimic | 39 | BIH | 4,740 | 2:12.9 | ||
| 517 | Ross Smith | 38 | USA | 4,740 | 2:12.9 | ||
| 520 | Colin Reid | 58 | GBR | 4,739 | 2:12.9 | ||
| 520 | Kerri Chivers | 40 | IRL | 4,739 | 2:12.9 | ||
| 522 | Taylor Harchak | 42 | AUS | 4,738 | 2:12.9 | ||
| 523 | Dávur Juul | 23 | FRO | 4,737 | 2:12.9 | ||
| 523 | Garry Smith | 62 | GBR | 4,737 | 2:12.9 | ||
| 525 | Brian Love | 51 | USA | 4,736 | 2:13.0 | ||
| 526 | Kristine Storm | 32 | DEN | 4,735 | 2:13.0 | ||
| 527 | Carlos Simmons | 56 | USA | 4,732 | 2:13.1 | ||
| 528 | Tamara Gravano | 52 | USA | 4,731 | 2:13.1 | ||
| 529 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,730 | 2:13.1 |
| 530 | Melissa McVicker | 46 | IA | USA | 4,727 | 2:13.2 | |
| 531 | Roger Dix | 70 | Ilmer | GBR | 4,725 | 2:13.3 | |
| 531 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,725 | 2:13.3 |
| 533 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,721 | 2:13.4 |
| 534 | Tim Carone | 56 | USA | 4,718 | 2:13.5 | ||
| 534 | Giovanni Rossetto | 25 | ITA | 4,718 | 2:13.5 | ||
| 536 | Phil Rinnander | 55 | USA | 4,716 | 2:13.5 | ||
| 536 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,716 | 2:13.5 |
| 538 | James Sebastian | 57 | USA | 4,715 | 2:13.6 | ||
| 539 | Kevin Lau | 46 | CHN | 4,712 | 2:13.7 | ||
| 540 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,710 | 2:13.7 | |
| 541 | Dylan Palmer-Givan | 35 | AUS | 4,708 | 2:13.8 | ||
| 541 | David Comeau | 46 | USA | 4,708 | 2:13.8 | ||
| 543 | Brad Duffy | 39 | USA | 4,707 | 2:13.8 | ||
| 543 | Andrew Tinari | 35 | USA | 4,707 | 2:13.8 | ||
| 543 | Cantrell Mitchell | 33 | USA | 4,707 | 2:13.8 | ||
| 546 | Kevin Mullally | 61 | USA | 4,706 | 2:13.8 | ||
| 547 | David Masinello | 39 | AUS | 4,705 | 2:13.9 | ||
| 547 | Ulrich Risse | 68 | GER | 4,705 | 2:13.9 | ||
| 549 | Todor Balchev Petrov | 58 | BUL | 4,704 | 2:13.9 | ||
| 550 | Steve Stellino | 41 | AUS | 4,702 | 2:13.9 |