Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chris Wacek	25		USA		4,702	2:13.9
552	Christian Jumpertz	43		GER		4,700	2:14.0
552	Jesse Hays	47		USA		4,700	2:14.0
554	Daniel Dudley	35	Garner, NC	USA		4,697	2:14.1
555	Ace Culbert	51	Pottsville, NSW	AUS		4,696	2:14.1
556	Ben Hesford	44		GBR		4,692	2:14.2
557	Stephen Little	61		AUS		4,690	2:14.3
557	John Jordan	70	Prestatyn	GBR	RowPro Rowers	4,690	2:14.3
559	Alice Macphillamy	40		PNG		4,689	2:14.3
559	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
561	Katie Preston	37		CAN		4,686	2:14.4
562	Michael Holy	54		AUT		4,684	2:14.5
562	William Swiernik	62	Mountville, PA	USA	Age Without Limits	4,684	2:14.5
564	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	4,682	2:14.5
565	Christopher Brand	55		USA		4,681	2:14.5
566	Sanjiv Gupta	50		AUS		4,677	2:14.7
567	Cecilie Zalo	44		NOR		4,675	2:14.7
567	Amber Mizuki	42	Virginia Beach, VA	USA		4,675	2:14.7
569	Eileen Ryan	76	Arlington , VA	USA	Narragansett Boat Club	4,671	2:14.8
570	Víctor Cano Lara	24		ESP		4,670	2:14.9
570	Biff Powell	59	Charlotte, NC	USA		4,670	2:14.9
570	Adam Kinsey	33		USA		4,670	2:14.9
573	Mark Youssef	41		CAN		4,669	2:14.9
573	Carlos Rodrigues	46	Aveiro	POR		4,669	2:14.9
575	Mathew Thomas	35		GBR		4,666	2:15.0
576	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:15.0
576	Stephan Stüwert	42		GER		4,665	2:15.0
578	Donovan K	40	Oakbank, MB	CAN	Team Canada	4,664	2:15.0
579	Sid Ives	43	Chelmsford	GBR		4,662	2:15.1
580	Scott Heisler	67	Gold River, CA	USA		4,660	2:15.1
580	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,660	2:15.1
582	Eying Wee	43		SGP		4,659	2:15.2
582	Cortland Marix	47		USA		4,659	2:15.2
584	mjjj test	35		AUT		4,658	2:15.2
585	Andrew Cunningham	52		GBR		4,653	2:15.3
586	Tyler Peek	60	Leland, NC	USA		4,650	2:15.4
586	Gregory Henkes	40		USA		4,650	2:15.4
588	亭中人	45	深圳	CHN	亦可赛艇	4,649	2:15.5
589	Craig Smith	70		GBR		4,648	2:15.5
590	Amanda Bender	41		USA		4,647	2:15.5
591	Miranda Dendekker	30	Windsor, ON	CAN		4,645	2:15.6
591	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,645	2:15.6
593	Daniel Hackman	42		USA		4,644	2:15.6
594	Nick Wright	40		USA		4,643	2:15.6
595	Garry Dumas	38		USA		4,642	2:15.7
596	Mike Rich	51		USA		4,639	2:15.8
597	Matt Roseland	46	AZ	USA	USAF Veterans	4,634	2:15.9
598	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,633	2:15.9
598	carl lahr	62		USA		4,633	2:15.9
600	Simon Staats	42		USA		4,631	2:16.0