Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shannon J	38		AUS		5,570	1:53.1
52	Martin Krepela	44		UAE		5,566	1:53.1
53	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,564	1:53.2
54	Ryan Beberdick	31		USA		5,562	1:53.2
55	Mick Crutcher	59	Sutherland Shire, NSW	AUS		5,560	1:53.3
55	Henry Gula	33	TX	USA		5,560	1:53.3
57	Rob Frantz	44	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	5,559	1:53.3
58	Benjamin L-Dehours	38		CAN		5,553	1:53.4
59	David Mitchell	61	Geelong, VIC	AUS		5,551	1:53.4
59	Toon Michel	46	Amsterdam	NED		5,551	1:53.4
61	Peter Blaschek	42		HUN		5,550	1:53.5
62	Matthew Wheeler	42		USA		5,545	1:53.6
63	Jesse Schechter	50	Niskayuna, NY	USA		5,544	1:53.6
64	Jacob Macomber	45		USA		5,543	1:53.6
65	Warren Newberry	27		USA		5,536	1:53.8
66	Mark Low	44	Vankleek Hill, ON	CAN		5,527	1:53.9
67	Damien Watts	47		AUS		5,522	1:54.0
68	Paul Niesen	46		USA		5,521	1:54.1
69	Kris Della Casa	41		AUS		5,518	1:54.1
70	Mark Jones	45		GBR		5,517	1:54.1
71	Christian Lancon	52	Picayune, MS	USA		5,505	1:54.4
72	Marc Fortin	62		CAN		5,498	1:54.5
73	Patrick Thomas	43		GBR		5,494	1:54.6
74	onur akatlar	46		GBR		5,492	1:54.7
75	Giuseppe Minotti	29		ITA		5,491	1:54.7
76	Josh Trotman	41		AUS		5,489	1:54.7
76	Christopher Borowy	35		USA		5,489	1:54.7
78	Viktor Polyakov	55	Moscow	AIN		5,486	1:54.8
79	Runi Petersen	47		FRO		5,483	1:54.9
80	Rod Fer	38		POR		5,475	1:55.0
81	Matthew Hall	35		GBR		5,474	1:55.0
82	Darryl Strum	48	Niagara Falls, ON	CAN		5,471	1:55.1
83	Pourik C	51		USA		5,465	1:55.2
84	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,460	1:55.3
85	Josh Mackler	44		USA		5,455	1:55.4
86	Neal Murray	39		ITA		5,452	1:55.5
87	David Kasradze	33		LTU		5,450	1:55.5
88	Rob Cook	37		USA		5,448	1:55.6
89	Gero Barmeier	38		GER		5,447	1:55.6
90	Chris Parker	54		USA		5,443	1:55.7
91	Alessandro Di Pasquale	42	Cepagatti	ITA		5,442	1:55.7
92	Matthias Ameis	44		GER		5,441	1:55.7
92	Jan Zillies	50		GER		5,441	1:55.7
94	Spencer Coffin	34		USA		5,439	1:55.8
95	Steven Bishop	45		AUS		5,438	1:55.8
96	Paweł Nowak	36		POL		5,437	1:55.8
97	David Jones	58	WEYMOUTH	GBR		5,432	1:55.9
98	Sebastian Stefański	40	Glomfjord	NOR		5,430	1:56.0
98	Michael Keene	22		CAN		5,430	1:56.0
100	Gui T	23		SUI		5,426	1:56.1