Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		12,971	1:37.1
2	Piotr Grzegdala	37	Poznań	POL		12,796	1:38.4
3	Guillaume Riviere	30		FRA		12,300	1:42.4
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,994	1:45.0
5	Ritchie Edworthy	44		GBR		11,905	1:45.8
6	Sean Hatton	32	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	11,754	1:47.1
7	Robert Cote	59	Papillion, NE	USA		11,433	1:50.2
8	Wojciech Janas	36		POL		11,428	1:50.2
9	Pedro Tiago	32		POR		11,420	1:50.3
10	Jordane Morand	37	Montpellier	FRA		11,382	1:50.7
11	Tobias Braun	28	Hannover	GER		11,277	1:51.7
12	Niall Kerbey	44		IRL		11,180	1:52.7
13	Danny Berkhout	41		NED		11,132	1:53.1
14	Chris Berman	28		GBR		11,060	1:53.9
15	Garry Johnson	47		GBR		11,052	1:54.0
16	Ben Hussey	34		NZL		11,048	1:54.0
17	Mario Alfaro	36		CRC		11,047	1:54.0
18	Lee Andrew	55		CAN		11,043	1:54.0
19	Paul Drake	58		GBR		11,039	1:54.1
20	Simon Brownley	53	Retford	GBR	Outklass Fitness	10,998	1:54.5
21	Ben Stuart	42		AUS		10,910	1:55.4
22	Greg Sautner	47	NY	USA		10,904	1:55.5
23	Brad Duguid	46		GBR		10,879	1:55.8
24	Alex T.	54		GBR		10,831	1:56.3
25	Josh Butcher	52		AUS		10,810	1:56.5
26	Rich McLoughlin	34		USA		10,780	1:56.8
27	Gigio Giribaldi	49		ITA		10,762	1:57.0
28	Christine Reynolds	56	Newfield , NY	USA		10,748	1:57.2
29	Adrian Wilson	53	Hull	GBR		10,726	1:57.4
30	Rustam Kushkumbayev	32		KAZ		10,719	1:57.5
31	Kellen Ayers	33		USA		10,671	1:58.0
32	François SOUSSOTTE	29		FRA		10,663	1:58.1
33	Michala Sahl	33		DEN		10,646	1:58.3
34	David Bradbury	71	Coldwater, ON	CAN		10,632	1:58.5
35	Olivier Lessard	36		CAN		10,598	1:58.8
36	Adam Kingsley	41		NED		10,596	1:58.9
37	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,585	1:59.0
38	Kai Esser	40		GER		10,542	1:59.5
39	Jarett Lee	52		USA		10,539	1:59.5
40	Colin Keels	58		CAN		10,441	2:00.6
41	matt hopkins	45		USA		10,332	2:01.9
42	Liberty Butcher	32		GBR		10,330	2:01.9
43	Julio Bezerra de Medeiros	37		BRA		10,308	2:02.2
44	John Fleming	31		GBR		10,138	2:04.2
45	Kevin Tautermann	41		GER		10,052	2:05.3
45	Thomas Everist	60	Titusville, NJ	USA		10,052	2:05.3
47	영호 서	32		KOR		10,006	2:05.9
48	Mikael Dahlin	43		SWE		9,993	2:06.0
49	Fernando Escovar	38		USA		9,968	2:06.4
50	S F	65		CAN		9,926	2:06.9