Workout of the Day
« May 25, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Stuart | 42 | AUS | 10,910 | 1:55.4 | ||
| 2 | Hansol Lee | 40 | KOR | 9,881 | 2:07.5 | ||
| 3 | Alee Bee | 53 | AUS | 8,442 | 2:29.2 | ||
| 4 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 7,339 | 2:51.6 | |
| 5 | Sarah Hannay | 41 | AUS | 6,772 | 3:06.0 |