Sign Up
176
Total people
7085
Average
Change Date

Filter

Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 9,705 1:32.7
2 John Moore Jr. 35 USA 9,113 1:38.7
3 Michael Nollé 38 GER 8,909 1:41.0
4 Maximilian Rühl 34 GER 8,891 1:41.2
5 Wenbo Huang 34 CHN 8,855 1:41.6
6 Billy Neville 28 AUS 8,805 1:42.2
7 David Coelho 45 ANG 8,786 1:42.4
8 Darcy Martin 38 CAN 8,738 1:42.9
9 Ron Peterson 41 USA 8,730 1:43.0
10 Tim McNiece 33 GBR 8,720 1:43.2
11 Marc van Wageningen 41 NED 8,563 1:45.1
12 Brian Simpson 50 GBR 8,557 1:45.1
13 Tobias Braun 28 GER 8,537 1:45.4
14 David Wilkinson 53 USA 8,495 1:45.9
15 Jonny Ruthenbeck 60 USA 8,406 1:47.0
16 Tom Bennett 32 AUS 8,399 1:47.1
17 Thomas Koehler 46 USA 8,394 1:47.2
18 Brendan Downs 33 USA 8,361 1:47.6
19 Justin Cudmore 36 AUS 8,266 1:48.8
20 Jeffrey Bochey 44 USA 8,256 1:49.0
20 Corné Dijkstra 28 NED 8,256 1:49.0
22 dimitris ladopoulos 40 GRE 8,193 1:49.8
23 Ondrej Sevcik 35 CZE 8,158 1:50.3
24 Philip Sugg 41 USA 8,152 1:50.4
25 Ellie Phantie 43 GBR 8,139 1:50.5
26 Niklas Sanin 33 AUT 8,116 1:50.8
27 Brian Burke 54 USA 8,114 1:50.9
28 Pedro Tiago 32 POR 8,102 1:51.0
29 Lee Andrew 55 CAN 8,072 1:51.4
30 Oskar Janiak 31 POL 8,056 1:51.7
31 Steve Marchal 39 FRA 8,028 1:52.1
32 Lærke Marie Olsen 27 DEN 8,018 1:52.2
33 Gigio Giribaldi 49 ITA 8,002 1:52.4
34 Ivan Onishchenko 41 AIN 7,984 1:52.7
35 Craig Fairburn 36 AUS 7,958 1:53.0
36 Chris Rainer 45 CAN 7,953 1:53.1
37 Tamás Csaba Kádár 32 HUN 7,913 1:53.7
38 Rustam Kushkumbayev 32 KAZ 7,902 1:53.8
39 Quint Coward 42 USA 7,887 1:54.1
40 Adam Pinto 59 FRA 7,884 1:54.1
41 Guillaume Volery 40 SUI 7,867 1:54.4
42 Darren P 57 AUS 7,850 1:54.6
43 Luke Keys 39 AUS 7,832 1:54.9
44 Thomas Pfeifer 50 AUT 7,827 1:54.9
45 Martin Allinger 49 AUT 7,816 1:55.1
46 Ben Collins 37 GBR 7,798 1:55.4
47 Chris McQuie 52 AUS 7,788 1:55.5
48 Ellie Grupenhoff 29 USA 7,775 1:55.7
49 Monique Bange 42 AUS 7,748 1:56.1
50 Pavel Sedláček 34 CZE 7,725 1:56.5