Workout of the Day

« May 27, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Julian Hine 57 AUS 13:43.3 1:49.7
2 Ross Barclay 38 AUS 14:05.8 1:52.7
3 Simon Connolly 50 AUS 14:08.8 1:53.1
4 James Hallahan 35 AUS 14:15.9 1:54.1
5 Matthew Jiang 37 AUS 14:29.5 1:55.9
6 Hansol Lee 40 KOR 14:46.6 1:58.2
7 Kai Esser 40 GER 14:52.3 1:58.9
8 Aaron Fleming 38 AUS 15:19.6 2:02.6
9 Nic Mayall 39 NZL 15:25.8 2:03.4
10 Simon LEE 39 KOR 16:14.8 2:09.9
11 Amanda Peppas 35 AUS 16:18.6 2:10.4
12 Freda Andrikopoulos 31 AUS 16:51.7 2:14.8
13 Jin Hwang Kim 44 KOR 17:54.6 2:23.2
14 Alee Bee 53 AUS 19:23.4 2:35.1
15 Alison Pritchard 60 AUS 19:53.2 2:39.0
16 Annette Wilson 61 AUS 21:28.3 2:51.7
17 Sarah Hannay 41 AUS 23:27.0 3:07.6