Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marion Sprengers	47		NED		15:49.6	2:06.6
102	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	15:50.9	2:06.7
103	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	15:51.1	2:06.8
104	Francisco Piedra	45		USA		15:54.6	2:07.2
105	Brian Mcfarland	44		USA		15:55.7	2:07.4
106	Greg D’Antona	47		USA		16:00.6	2:08.0
107	Andy Gonzalez	29		USA		16:04.1	2:08.5
108	Torin Lynch	19		GBR		16:07.8	2:09.0
109	Nick Milgrim	31		USA		16:10.7	2:09.4
110	Megan C	-		CAN		16:11.6	2:09.5
111	Steve McNally	63		GBR		16:12.9	2:09.7
112	Simon LEE	39	Seoul	KOR		16:14.8	2:09.9
113	Erik Olsen	45	NV	USA		16:18.0	2:10.4
114	Amanda Peppas	35		AUS		16:18.6	2:10.4
115	geoffrey courdent	47		FRA		16:19.2	2:10.5
116	Mitko Der	48		GER		16:27.3	2:11.6
117	Gina Visser	27		USA		16:37.3	2:12.9
118	Nate Pascal	49		USA		16:39.5	2:13.2
119	Sean Mckeon	33		GBR		16:45.0	2:14.0
120	Heather Geddert	45	BC	CAN		16:48.2	2:14.4
121	Lisa Concessi Maclean	61	Ottawa, ON	CAN		16:49.8	2:14.6
122	Nieves Rodriguez	53		USA		16:51.5	2:14.8
123	Freda Andrikopoulos	31		AUS		16:51.7	2:14.8
124	Tenna Riber	30		DEN		17:02.6	2:16.3
125	Kelly Steiny	54		USA		17:05.8	2:16.7
126	Humphrey Swift	34		USA		17:07.7	2:17.0
127	John Hall	53		USA		17:09.4	2:17.2
128	Roberto Abarzua	37		USA		17:10.8	2:17.4
129	Michel Drouin	68	Brigham, QC	CAN		17:11.5	2:17.5
130	Bianca De smet	33		FRA		17:16.0	2:18.1
131	Max Lodetti	48		ITA	Crossfit Venkon	17:17.7	2:18.3
132	Ralph Fuchs	58		GER		17:19.6	2:18.6
133	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	17:22.4	2:18.9
134	Pam .	126		GER		17:27.4	2:19.6
135	Annika Lenschen	47		GER		17:32.6	2:20.3
135	Shannon Blessington	30		USA		17:32.6	2:20.3
137	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	17:33.1	2:20.4
138	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	17:34.1	2:20.5
139	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	17:36.4	2:20.8
140	Colleen Buhler	54		CAN		17:41.8	2:21.5
141	C Clarke	58		CAN		17:43.8	2:21.8
142	Andrew McKenna	59	Wigan	GBR		17:45.6	2:22.0
142	Martina Marchini	40		ITA		17:45.6	2:22.0
144	Mark Laskow	78	Key West, FL	USA		17:46.0	2:22.1
145	Cathy Paulsen	43		USA		17:48.0	2:22.4
146	David Bradbury	71	Coldwater, ON	CAN		17:49.2	2:22.5
147	Jin Hwang Kim	44	seoul	KOR	Geobukseon -「거북선」	17:54.6	2:23.2
148	Robert Arbaugh	57	Cookeville, TN	USA		17:55.6	2:23.4
149	AnnMarie Bloomer	32		USA		17:59.6	2:23.9
150	Lucas Ketelle	40		USA		18:01.3	2:24.1