Workout of the Day

« May 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tweety Liao	45		CHN		5,983	2:30.4
152	Jennifer Heard	57		CAN		5,968	2:30.8
153	Robert Stanton	42		USA		5,963	2:30.9
154	Allison Turon-Lagot	29		FRA		5,946	2:31.3
155	Mark Morimoto	55	Los Angeles , CA	USA		5,933	2:31.6
156	Roman Mclean	55		AUS		5,895	2:32.6
157	Chiara Bernardi	46		ITA		5,870	2:33.3
158	Pam .	49		GER		5,859	2:33.6
159	Sabine Hauschild	51		GER		5,809	2:34.9
160	Colleen Buhler	54		CAN		5,797	2:35.2
161	Sue Cunningham	50		USA		5,714	2:37.5
162	Erin Caliri	45		USA		5,625	2:40.0
163	Gráinne Lawlor	48		IRL		5,569	2:41.6
164	Ragnhild Elisabeth Å Åknes	54		NOR		5,530	2:42.7
165	Quentin Speight	43		USA		5,519	2:43.0
166	Chandni Rosser	47		GBR		5,510	2:43.3
167	Sébastien Hesse	43		FRA		5,441	2:45.4
168	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,436	2:45.5
169	Seth H	13		GBR		5,434	2:45.6
170	Kristen Etheridge	51		USA		5,343	2:48.4
171	Kay Staples	65		AUS		5,175	2:53.9
172	Bill McIntyre	87		USA		5,140	2:55.0
173	Michelle Rudd	44		AUS		5,119	2:55.8
174	storme van rassel	77		CAN		4,723	3:10.5
175	Christina Hoffmann	41		DEN		4,713	3:10.9
176	Thomas Souza	39	Fall River, MA	USA		4,584	3:16.3
177	Sarah Hannay	41		AUS		4,418	3:23.7