Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,311	1:44.3
2	Jay Ecclesfield	22		GBR		4,282	1:45.0
3	Rick Liston	37	Manchester	GBR		4,186	1:47.5
4	Andrew SHIPTON	57	EVESHAM	GBR		4,151	1:48.4
5	Simon Hindmarsh	42		GBR		4,140	1:48.6
6	Chris Key	34		USA		4,121	1:49.1
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,993	1:52.6
8	Henrik Nilsson	29		SWE		3,946	1:54.0
9	Steven Bishop	45		AUS		3,932	1:54.4
10	Hannu Heinilä	58		FIN		3,918	1:54.8
11	Magnus Gjerstad	29		NOR		3,916	1:54.9
12	Alex Lockwood	52		USA		3,890	1:55.6
13	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,874	1:56.1
14	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,864	1:56.4
15	Nicolas Philpott	33		FRA		3,832	1:57.4
16	Seth Anderson	49	Leesburg, VA	USA		3,819	1:57.8
17	Mark Martinez	53	Spangdahlem AB, AE	USA		3,788	1:58.7
18	Lee Claxton	53		GBR		3,785	1:58.8
19	Lachlan Dansie	48	Loftus, NS	AUS		3,777	1:59.1
20	Roland Scherbel	48		USA		3,723	2:00.8
21	Tomas Sykora	39		SVK		3,714	2:01.1
22	Joseph Harris	42		USA		3,698	2:01.6
23	Zenon Jagiela	38	Durban	RSA	ZenFX	3,692	2:01.8
24	Gunnar Berg	63	Oslo	NOR		3,689	2:01.9
25	Joel Tainui Avaepii	48		FRA		3,687	2:02.0
26	Geoffrey Wandrol HAY	40		FRA		3,682	2:02.2
27	Ty B	25		USA		3,680	2:02.2
28	Jonathan Richards	42		USA		3,677	2:02.3
29	Darren P	57		AUS		3,655	2:03.1
30	Jörgen Reivell	48		SWE		3,643	2:03.5
31	Chrystal Singh	35		AUS		3,642	2:03.5
31	Neil Etim	33		IRL		3,642	2:03.5
33	Fabian Wolff	38		GER		3,639	2:03.6
34	Anthony Baillarger	40		FRA		3,636	2:03.7
35	Vincent Letessier	53		FRA		3,627	2:04.0
36	Helen Shaw	46		GBR		3,610	2:04.6
37	Francisco Ayala	44		MEX		3,604	2:04.8
38	Mark Griffiths	49		RSA		3,599	2:05.0
39	Jannick Rosenlund	50	Svendborg	DEN		3,598	2:05.0
40	Tomáš Hasnedl	58		CZE		3,590	2:05.3
41	Stephan Klevenz	58	Heidelberg	GER		3,563	2:06.2
42	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,540	2:07.1
43	Kent Moir	50	Cary, NC	USA		3,524	2:07.6
44	Zachary Finch	42		USA		3,520	2:07.8
45	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,518	2:07.9
45	Brian Livie	46		GBR		3,518	2:07.9
47	Matt Waite	52		USA		3,500	2:08.5
48	Antonio Gonzalez III	44		USA		3,477	2:09.4
49	Patrick Elting	47		USA		3,470	2:09.6
50	John Ross	24		USA		3,468	2:09.7