Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	50		USA		3,428	2:11.2
52	Stephen Russell	49		GBR		3,424	2:11.4
53	Thomas Daly	53		USA		3,390	2:12.7
54	Yanice Zenagui	30		FRA		3,372	2:13.4
55	Yannick Hebert	23		FRA		3,367	2:13.6
56	Elise Allbritton	39		USA		3,338	2:14.8
57	Scott Petri	48	Austin, TX	USA		3,311	2:15.9
58	J J	31		DEN		3,307	2:16.0
59	Greg Lehnes	44		USA		3,290	2:16.7
60	Adrian Cardona Ruiz	33	Seville	ESP		3,280	2:17.1
61	Alice White	42		GBR		3,277	2:17.3
62	François Nassiet	-		FRA		3,273	2:17.4
63	toshiya sato	66	Tokyo	JPN		3,266	2:17.7
64	Pascal MARSY	62		FRA		3,263	2:17.9
65	Vader GS	48		AUS		3,255	2:18.2
66	Ugo Mastracchio	57		ITA		3,252	2:18.3
67	Lucas Aldebert	32		FRA		3,235	2:19.1
68	Elke Klevenz	53		GER		3,224	2:19.5
69	Don Cissell	57		GBR		3,222	2:19.6
70	Ben Post	44		USA		3,210	2:20.1
71	Quentin Pradel	46		FRA		3,209	2:20.2
72	Jane Cross	34		AUS		3,193	2:20.9
72	Sarah Thomas-Bologna	41	Clayton, NC	USA	New Haven Rowing Club	3,193	2:20.9
74	Ben Young	48		USA		3,187	2:21.1
75	Benny Lundström	67	SKUTSKÄR	SWE		3,168	2:22.0
76	Steve Jackson	72	Wiltshire	GBR		3,126	2:23.9
77	Juliet Tango	58		USA		3,103	2:25.0
78	Lars Holmström	57	Köping	SWE		3,099	2:25.2
79	Kim Theisen	44		LUX		3,098	2:25.2
80	Simon LEE	39	Seoul	KOR		3,095	2:25.3
81	Josh Marans	44		USA		3,075	2:26.3
82	Fergus MacSweeney	56		IRL		3,066	2:26.7
83	Joe Cannon	36		GBR		3,060	2:27.0
84	Steven Morse	62	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,017	2:29.1
85	Sean Gjos	55	BC	CAN		3,014	2:29.3
86	Catherine Chen	29		CHN		2,943	2:32.9
87	Gertrude Charles	43		FRA		2,917	2:34.2
88	Kristel Morris	42		AUS		2,897	2:35.3
89	Stefan Brunner	44		AUT		2,825	2:39.2
90	gillian sampson	52		USA		2,769	2:42.5
91	Cemre Dinçer	33		TUR		2,736	2:44.4
92	Paul OGorman	58		GBR		2,730	2:44.8
93	Darius Potts	58	IA	USA		2,722	2:45.3
94	Leila Pettinger	37		GBR		2,683	2:47.7
95	Frank HUD	65		USA		2,675	2:48.2
96	Marta Bush	62		USA		2,663	2:48.9
97	Mylène Merlijn	19		NED		2,652	2:49.6
98	gemma hughes	41		GBR		2,576	2:54.6
99	Sandra Dokter	69		AUS		2,548	2:56.6
100	Federica Girardi	29		ITA		2,532	2:57.7