Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Melissa Hankens | 53 | USA | 2,341 | 3:12.2 | ||
| 102 | Torie Laurent | 57 | USA | 2,111 | 3:33.1 | ||
| 103 | Diane Ketelle | 69 | USA | 1,581 | 4:44.6 |