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Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Pam . 49 GER 8,788 2:23.3
102 Ian Warrington 72 GBR 8,783 2:23.4
103 Katherine Birtles 35 GBR 8,782 2:23.4
104 Jimmie Brown 41 USA 8,764 2:23.7
105 Lindsey Dirksen 46 USA 8,754 2:23.9
106 Claire Alexander 32 CAN 8,733 2:24.2
107 Darlene Derick 26 CAN 8,702 2:24.7
108 Michel Drouin 68 CAN 8,690 2:24.9
109 Loreana Lozada 35 POR 8,681 2:25.1
110 Duke Perino 47 USA 8,661 2:25.4
111 Tony Elitcher 76 USA 8,626 2:26.0
112 Chelsey Terrey 35 GBR 8,625 2:26.0
113 Brian Mcfarland 44 USA 8,511 2:28.0
114 Josh Klar 29 USA 8,465 2:28.8
115 Aires de Matos 71 POR 8,464 2:28.8
116 Courtney Moser 45 USA 8,459 2:28.9
117 Alee Bee 53 AUS 8,442 2:29.2
118 Rachel Jan 59 AUS 8,432 2:29.4
119 Naomi McCann 36 GBR 8,398 2:30.0
120 Jackson Kato 51 USA 8,345 2:30.9
121 Steve Grecni 50 USA 8,283 2:32.1
122 Mellow Scheetz 48 USA 8,255 2:32.6
123 Daniel Elbaz 36 USA 8,250 2:32.7
124 Richard Walsh 71 GBR 8,156 2:34.4
125 Samuel Hodgson 37 GBR 8,068 2:36.1
126 Erin Caliri 45 USA 7,993 2:37.6
127 Quentin Speight 43 USA 7,911 2:39.2
128 Jennifer Davis 56 USA 7,801 2:41.5
129 Chantal Verstockt 50 TPE 7,714 2:43.3
130 Kara Rees 44 GBR 7,654 2:44.6
131 Amanda Grosskopf 42 USA 7,619 2:45.3
132 Mando C 46 USA 7,514 2:47.6
133 Seth H 13 GBR 7,464 2:48.8
134 Kay Staples 65 AUS 7,365 2:51.0
135 jeremie tokarsky 44 USA 7,347 2:51.4
136 Annette Wilson 61 AUS 7,339 2:51.6
137 Anneke Van Susteren 52 NED 7,009 2:59.7
138 Barb Williams 57 CAN 6,923 3:02.0
139 Sarah Hannay 41 AUS 6,772 3:06.0
140 Joonsung Lee 43 KOR 6,564 3:11.9
141 Gaby Romea 42 MEX 5,818 3:36.5