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Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Christian Neumann 62 GER 9,924 2:06.9
52 Rebecca Sander 47 GUM 9,903 2:07.2
53 Guillermo Ruiz 32 CRC 9,888 2:07.4
54 Hansol Lee 40 KOR 9,881 2:07.5
55 Bruno Thyssens 60 BEL 9,855 2:07.8
56 Rich Flye 60 GBR 9,853 2:07.8
57 Nicholas Bradford 53 GBR 9,838 2:08.0
58 Melissa Sörgel 34 GER 9,779 2:08.8
59 Santiago Borba 31 ESP 9,752 2:09.2
60 Torin Lynch 19 GBR 9,748 2:09.2
61 Grant Clarke 45 GBR 9,729 2:09.5
62 Chris Nail 65 USA 9,681 2:10.1
63 Jessica Lamarre 31 CAN 9,675 2:10.2
64 Thomas Daly 53 USA 9,669 2:10.3
65 Cara Markward 32 USA 9,664 2:10.3
66 Guillermo Pajuelo 31 ESP 9,647 2:10.6
67 Evangelos Kosmatos 64 GRE 9,639 2:10.7
68 Markus Westermann 58 GER 9,635 2:10.7
69 Megan Tolner 29 NED 9,633 2:10.8
70 Aaron Rodriguez 22 ESP 9,609 2:11.1
71 Erik Olsen 45 USA 9,608 2:11.1
72 Dave Holt 52 GBR 9,605 2:11.1
73 Phil Everist 64 AUS 9,598 2:11.2
74 Mike Nikitaides 51 USA 9,534 2:12.1
75 Christelle SERRA 53 FRA 9,526 2:12.2
76 Steve McNally 63 GBR 9,518 2:12.3
77 John theal 59 CAN 9,513 2:12.4
78 Shannon Hunter 49 USA 9,486 2:12.8
79 Veronica Ion 41 FRA 9,483 2:12.8
80 Daragh Brennan 42 IRL 9,475 2:12.9
81 Laura Hourcade 27 FRA 9,425 2:13.6
82 Stuart Bild 42 USA 9,409 2:13.9
83 Simon LEE 39 KOR 9,386 2:14.2
84 Daniel Stiller 60 USA 9,299 2:15.4
85 Rachel Allsopp 37 GBR 9,237 2:16.4
86 Laura Speakman 34 IRL 9,094 2:18.5
87 Juan L. Sosa 40 USA 9,086 2:18.6
88 Chris Douglass 45 USA 9,073 2:18.8
89 Maggie Fantuzzi 34 USA 9,064 2:19.0
90 Gabriella Pessoa 32 BRA 9,043 2:19.3
91 Satnam Bains 58 GBR 9,039 2:19.3
92 Joy Thomas 65 USA 8,947 2:20.8
93 John Hall 53 USA 8,930 2:21.0
94 Cassie Carroll 40 USA 8,916 2:21.3
95 Andrew McKenna 59 GBR 8,912 2:21.3
95 Jeffrey Dunlap 42 USA 8,912 2:21.3
97 Tenna Riber 30 DEN 8,908 2:21.4
98 Colleen Buhler 54 CAN 8,823 2:22.8
99 Casey Collier 42 USA 8,806 2:23.0
100 Cara Smith 36 CAN 8,796 2:23.2