Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Travis Piesker	49		USA		5,150	2:02.3
252	Ernie Ginter	73	Brookhaven, GA	USA		5,146	2:02.4
253	Marc Klapdoor	51		NED		5,145	2:02.4
254	Nico Stohler	47		SUI		5,144	2:02.4
255	Rod Farrow	53		GBR		5,141	2:02.5
255	Stuart Morris	45		USA		5,141	2:02.5
257	Dominic Donleavy	49		GBR		5,136	2:02.6
258	Thomas Vyncke	33		BEL		5,132	2:02.7
259	Neil Hayward	50		AUS		5,129	2:02.8
259	Ryan Parfait	40		USA		5,129	2:02.8
261	Steve Leavitt	41	Sandy, UT	USA		5,128	2:02.8
262	Francois P	54		PYF	FARE HOE I PIRAE	5,123	2:02.9
263	Angel Gatell	54	GUAYNABO	PUR		5,120	2:03.0
264	Geir Jensen	73		NOR		5,118	2:03.0
264	James Rouse	71		GBR		5,118	2:03.0
264	Viceroy Fizzlebottom	36		USA		5,118	2:03.0
267	Eyvind Akraberg Hansen	50		DEN		5,117	2:03.1
268	Mike Riebesehl	67	Beaufort, NC	USA		5,115	2:03.1
269	Kevin Martin	47		USA		5,114	2:03.1
269	Kalen Allmandinger	48		USA		5,114	2:03.1
271	Lucy Kennedy	37		AUS		5,112	2:03.2
272	Eric Anderson	38		USA		5,109	2:03.3
273	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	5,102	2:03.4
274	Ali Rıza Bilal	53		TUR		5,100	2:03.5
275	Michael Rowland	35		GBR		5,097	2:03.6
276	Margus Kytt	43		EST		5,095	2:03.6
277	Mark Lampe	45		NED		5,091	2:03.7
278	Antony Feit	50		ESP		5,085	2:03.8
279	Brian Doyle	37		USA		5,083	2:03.9
280	Jose Echevarria	47		GER		5,081	2:03.9
281	Ronald Verryssen	50		BEL		5,077	2:04.0
282	Arne Clasen	44	Kiel	GER		5,076	2:04.1
283	Brian Carnes	43		USA		5,073	2:04.1
284	Shelley De La Cour	43		GBR		5,071	2:04.2
284	James Iordanou	32		USA		5,071	2:04.2
284	Patrick McGuin	46		USA		5,071	2:04.2
284	Daniel Fahrni	57	Glendale , AZ	USA		5,071	2:04.2
288	Mark Bowen	41		USA		5,069	2:04.2
289	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,067	2:04.3
290	Benjamin Avery	63	Toronto, ON	CAN		5,063	2:04.4
291	Michael Enk	54		DEN		5,062	2:04.4
291	Bob White	66	Absecon, NJ	USA		5,062	2:04.4
293	Jules Bardwell	56		GBR		5,059	2:04.5
294	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,057	2:04.5
295	Pete Davin	52		GBR	The Gym Group - Thanet Kent	5,056	2:04.6
295	Charles Jeyasingham	29		GBR		5,056	2:04.6
297	Bede Bidlack	51		USA		5,053	2:04.6
298	H V	33		GER		5,052	2:04.7
299	Jared Lang	35		USA		5,051	2:04.7
300	Tilly Daniel	24		GBR		5,049	2:04.7