Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jared Wallen	44		USA		5,329	1:58.2
152	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,323	1:58.3
153	Andreas Fahlen	39		SWE		5,322	1:58.3
153	Gabriel Hernando Castañeda	51		ESP		5,322	1:58.3
155	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,321	1:58.3
155	Seve Sospedra	51		ESP		5,321	1:58.3
157	Constantine Mavroudis	40		USA		5,320	1:58.4
157	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,320	1:58.4
159	Jay Chilton	47		USA		5,318	1:58.4
160	Blake Tversky	26		USA	Randall County Sheriff’s Office	5,317	1:58.4
161	Michael Niesen	48		GER		5,314	1:58.5
162	Henry Volans	44		GBR		5,313	1:58.5
162	James Bryant	53	Houston , TX	USA		5,313	1:58.5
164	Kristoffer Nielsen	31		NOR		5,312	1:58.5
165	Bill Camara	45	Berwyn, PA	USA	Dragon'sBreath	5,310	1:58.6
166	Jeff Peppas	53	Melbourne, VIC	AUS		5,303	1:58.8
166	Tomasz Łapan	52	Świdnik	POL		5,303	1:58.8
168	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,302	1:58.8
169	Brent Williams	55		USA	Randall County Sheriff’s Office	5,299	1:58.8
170	Matt Dubsky	50		AUS		5,297	1:58.9
171	Jamie Lynn	45		AUS		5,295	1:58.9
171	Danilo Vrčon	40		SLO		5,295	1:58.9
173	Lindsay Burgess	66		AUS	Team Diamonds	5,294	1:59.0
174	Gabriel Boutaud	46	Nottingham, UK	FRA		5,292	1:59.0
175	Nicolas LORIQUE	43		FRA		5,291	1:59.0
175	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,291	1:59.0
177	James Lussier	56		USA		5,289	1:59.1
177	Adam Egerblom	52	Nacka	SWE		5,289	1:59.1
177	Jeff Sickles	54	Highlands Ranch, CO	USA		5,289	1:59.1
180	Kevin Geist	39		USA		5,287	1:59.1
181	Miguel Mazin	55		ESP		5,285	1:59.2
182	Todd Hawker	51	Colorado Springs, CO	USA		5,284	1:59.2
183	Spencer Williams	48		USA		5,282	1:59.2
184	Neil Williams	61	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
185	Frankie Li	30		USA		5,279	1:59.3
185	Ben Thomson	30		USA		5,279	1:59.3
187	Michele Autieri	38		ITA		5,278	1:59.3
188	Jordan Duncan	37	Chehalis	USA		5,274	1:59.4
189	Róaldur Jakobsen	35		FRO		5,273	1:59.4
190	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	5,271	1:59.5
191	Brad Sullivan	42		USA		5,270	1:59.5
192	Laurence Oliver	49	Biggin Hill	GBR	Another Rowing Group	5,268	1:59.5
192	Alex Evenson	47	St. Paul, MN	USA		5,268	1:59.5
194	Manuel Puerma	44		ESP		5,267	1:59.6
194	Grzegorz Szopa	57		POL		5,267	1:59.6
196	Mike Anderson	69	Farnham	GBR		5,266	1:59.6
196	Ivan Russia	38		AIN		5,266	1:59.6
198	Nick Reissis	55		AUS		5,265	1:59.6
199	GARETH SHAW	46		GBR		5,264	1:59.6
200	Indi Gabri	49		GBR		5,260	1:59.7