Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frederic Dorion	51	Montreal, QC	CAN		4,485	2:20.4
702	Gary Britton	60	Paso Robles , CA	USA		4,484	2:20.4
703	Carlos Gonzalez	35		USA		4,483	2:20.5
703	brannan croft	55		USA		4,483	2:20.5
705	Peter Lockwood	67	Greene, RI	USA		4,482	2:20.5
706	Mike Frank	47	Middleton	USA		4,481	2:20.5
707	Taylor Bates	32		USA		4,480	2:20.6
708	William Cooley	76	Albuquerque, NM	USA		4,479	2:20.6
708	Alessandro Chiappe	69		ITA		4,479	2:20.6
710	Patti Segarra	44	Alcanar	ESP		4,478	2:20.6
710	Carlos Laya	53	Palencia	ESP		4,478	2:20.6
712	Vera Bohmann	36		GER		4,475	2:20.7
713	Fabrizio Gorietti	60		ITA		4,471	2:20.9
713	Daniel Wigent	38		USA		4,471	2:20.9
715	Jason Chuck	47		AUS		4,470	2:20.9
716	Caroline Roth	48		USA		4,468	2:21.0
716	Ian Barker	32		USA		4,468	2:21.0
718	Jason Taylor	58		GBR		4,466	2:21.0
718	matthew parsons	51		USA		4,466	2:21.0
720	Ioannis Chondrokostopoulos	43		GRE		4,465	2:21.0
721	Cameron Bean	40		USA		4,464	2:21.1
722	Livia Peterzelka	15		GER		4,463	2:21.1
723	Kristin Hördler	54	Fürth 🍀	GER		4,462	2:21.1
724	Alexa Hearn	33		AUS		4,460	2:21.2
724	Dave Briggs	40		GBR		4,460	2:21.2
724	Adam Giles	56	Beaverton, OR	USA		4,460	2:21.2
727	Geoff Storey	58		GBR		4,458	2:21.3
727	Maria Augusta Gollner Duarte	33		BRA		4,458	2:21.3
729	Beth Caruthers	46	DE	USA		4,457	2:21.3
730	Tom Seery	65		USA		4,454	2:21.4
731	Rupert Drew	71	Drew Towers Widnes	GBR		4,453	2:21.4
732	Jill S	50	Calgary, AB	CAN		4,452	2:21.5
732	Julie Reed	40		USA		4,452	2:21.5
734	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
734	Mi Chel	38		GER		4,446	2:21.7
736	John O’Sullivan	60		USA		4,445	2:21.7
737	Brian Lehman	57		USA		4,442	2:21.8
738	Anthony Graham	58		USA	U.S. Navy Veteran	4,440	2:21.8
739	Susan Jones	60		USA		4,439	2:21.9
739	Arthur Sloan	29		USA		4,439	2:21.9
741	Susan P	61		USA		4,435	2:22.0
741	Bruno Flavier	26		FRA		4,435	2:22.0
741	Timothy Martin	55	ON	CAN		4,435	2:22.0
744	Geoff Cook	66		GBR		4,434	2:22.0
745	Ed Hirst	63	Frodsham	GBR		4,432	2:22.1
745	Vicki Popplewell	47		CAN		4,432	2:22.1
745	Pete Pfannerstill	67	Odessa , FL	USA		4,432	2:22.1
748	Brad Hawkes	64		USA		4,430	2:22.2
749	Philip George	58	Bath	GBR		4,429	2:22.2
749	Jason Archer	55	New Britain, CT	USA		4,429	2:22.2