Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:22.2
752	Trevor Miles	38	Summerville, SC	USA		4,426	2:22.3
752	Shane Cole	49	Oklahoma City, OK	USA		4,426	2:22.3
754	Antoine Etcheveste	59		USA		4,424	2:22.4
755	Severin Koke	51		GER		4,418	2:22.5
756	Grant Dykstra	58	Edmonton, AB	CAN		4,417	2:22.6
757	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,416	2:22.6
758	N R	49		USA		4,415	2:22.6
759	Gemma Ives	41		GBR		4,414	2:22.7
759	Andrés Hernández	32		MEX		4,414	2:22.7
761	Daku Dragon	22		USA		4,413	2:22.7
762	Raymond Johansen	55		NOR		4,411	2:22.8
763	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	4,409	2:22.8
763	Felix Densing	31		GER		4,409	2:22.8
765	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,408	2:22.9
766	Antje Fischer	63		GER		4,407	2:22.9
766	Maurizio Di Sano	61	Torino	ITA		4,407	2:22.9
768	Steven Risch	60		USA		4,406	2:22.9
768	Chris Borghi	56	N Ft Myers, FL	USA		4,406	2:22.9
768	Matthew Biggar	49	Ajax, ON	CAN		4,406	2:22.9
771	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,405	2:23.0
772	Rex Tong	53	Hong Kong	HKG		4,404	2:23.0
773	Paul Lacher	59		GER		4,401	2:23.1
773	Sven Svensson	55		GER		4,401	2:23.1
775	Georg Hoppe	54		GER		4,400	2:23.1
776	Ryan Mullane	49	NJ	USA		4,398	2:23.2
777	Leonardo Gori	53		ITA		4,397	2:23.2
778	Paul Skipper	54		GBR		4,396	2:23.3
778	Ter McSweeney	49		IRL		4,396	2:23.3
778	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	4,396	2:23.3
781	Marcus Burns	38		GBR		4,395	2:23.3
782	Moritz Westphal	30		GER		4,393	2:23.4
783	Alex Mahy	50		CAN		4,390	2:23.5
783	Andrea Asuaje	38		USA		4,390	2:23.5
785	McLean Beto	38		USA		4,385	2:23.6
786	Jana G.	50		GER		4,383	2:23.7
787	camden clearie	20		USA		4,382	2:23.7
788	James Cox	30	Gold Coast, QLD	AUS		4,381	2:23.8
788	Kirsty Kruger	42		GBR		4,381	2:23.8
788	Quentin Ergva	33		BEL		4,381	2:23.8
791	Stelios Ramos	43		GRE		4,371	2:24.1
792	István Füzesi	38		HUN		4,370	2:24.1
793	Elizabeth Welshman	61		USA		4,369	2:24.1
793	Angela Kopf	45		USA		4,369	2:24.1
795	Roger Passau	57		NED		4,368	2:24.2
796	Jasmine Peters	40	Japan, AP	USA		4,366	2:24.2
797	Shannon Milliken	57	Denver, CO	USA		4,365	2:24.3
798	Paul Fernan	65	Arnold, MD	USA		4,362	2:24.4
799	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
800	Sarah Moi	36		GBR		4,360	2:24.4