Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nick Dzienny | 34 | USA | 4,630 | 2:16.0 | ||
| 602 | Matt Erni | 45 | USA | 4,628 | 2:16.1 | ||
| 603 | Jon Greenwood | 54 | GBR | 4,626 | 2:16.1 | ||
| 604 | Jimmy Balmer | 56 | USA | 4,624 | 2:16.2 | ||
| 605 | Carolyne Doyle | 19 | USA | 4,622 | 2:16.3 | ||
| 606 | Ailise Powers | 28 | USA | 4,620 | 2:16.3 | ||
| 607 | Tim Roth | 35 | USA | 4,619 | 2:16.3 | ||
| 608 | Dean Clark | 59 | USA | 4,616 | 2:16.4 | ||
| 609 | Bob Cooley | 78 | Westminster, CO | USA | 4,614 | 2:16.5 | |
| 610 | Alex Arseneau | 39 | USA | 4,611 | 2:16.6 | ||
| 611 | Roxy N | 41 | GER | 4,610 | 2:16.6 | ||
| 611 | Sean McKeown | 59 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 4,610 | 2:16.6 |
| 613 | Kim Marshall | 59 | NZL | 4,607 | 2:16.7 | ||
| 614 | Raphael Prechtel | 33 | GER | 4,605 | 2:16.8 | ||
| 614 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,605 | 2:16.8 |
| 616 | Bob Wallace | 68 | Ballard, WA | USA | 4,602 | 2:16.8 | |
| 617 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,601 | 2:16.9 |
| 618 | Ling Luc | 24 | AUS | 4,600 | 2:16.9 | ||
| 619 | Steve Bruneau | 58 | USA | 4,599 | 2:16.9 | ||
| 620 | Julia Küfner | 26 | GER | 4,597 | 2:17.0 | ||
| 620 | Simon Noble | 42 | BAR | 4,597 | 2:17.0 | ||
| 622 | Marco Tunnera | 44 | ITA | 4,593 | 2:17.1 | ||
| 623 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 4,589 | 2:17.2 |
| 624 | Mark Laskow | 78 | Key West, FL | USA | 4,588 | 2:17.3 | |
| 625 | Brian Mcintosh | 59 | GBR | 4,585 | 2:17.4 | ||
| 626 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 4,584 | 2:17.4 | ||
| 626 | Ian Crundwell | 61 | CAN | 4,584 | 2:17.4 | ||
| 628 | Ross Kastner | 42 | USA | 4,583 | 2:17.4 | ||
| 629 | Nik Jones | 58 | Nottingham | GBR | 4,575 | 2:17.7 | |
| 629 | YUNCHAO DENG | 41 | CHN | 4,575 | 2:17.7 | ||
| 631 | Royce Knight | 56 | West Milford, NJ | USA | 4,573 | 2:17.7 | |
| 632 | Lydie Pradel-Tourde | 47 | FRA | 4,572 | 2:17.7 | ||
| 632 | David Sykes | 80 | Ft Worth, TX | USA | 4,572 | 2:17.7 | |
| 634 | Andrés Gómez | 45 | CHI | 4,571 | 2:17.8 | ||
| 635 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 4,570 | 2:17.8 |
| 636 | Michael Gibbons | 57 | USA | 4,569 | 2:17.8 | ||
| 636 | Derek Salazar | 44 | USA | 4,569 | 2:17.8 | ||
| 638 | Susannah Lerman | 53 | USA | 4,567 | 2:17.9 | ||
| 639 | Teddy Coonan | 41 | GBR | 4,564 | 2:18.0 | ||
| 640 | Geidi Kruusmann | 44 | EST | 4,560 | 2:18.1 | ||
| 640 | Nate Jedinak | 50 | Columbus, OH | USA | 4,560 | 2:18.1 | |
| 640 | Christian Jabbusch | 54 | Munich | GER | 4,560 | 2:18.1 | |
| 643 | Jean-Vincent Baudouin | 51 | BEL | 4,556 | 2:18.2 | ||
| 643 | James SV | 54 | CAN | 4,556 | 2:18.2 | ||
| 645 | Marc-André Blouin | 34 | CAN | 4,553 | 2:18.3 | ||
| 646 | Warren Lloyd | 55 | AUS | 4,552 | 2:18.4 | ||
| 647 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,551 | 2:18.4 |
| 648 | Rheanna Bensel | 42 | USA | 4,547 | 2:18.5 | ||
| 648 | Nick Dendekker | 44 | Warren, MI | USA | 4,547 | 2:18.5 | |
| 650 | J D | 46 | AUS | 4,546 | 2:18.5 |