Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hans Erik Tjernsberg	40		NOR		13:32.8	1:41.6
2	Nicholas Pryszlak	46	NJ	USA		13:38.5	1:42.3
3	Ben Dearden	38	West Chester, PA	USA		13:56.1	1:44.5
4	Trym Asserson	48		NOR		14:26.6	1:48.3
5	Mads Andersen	28		DEN		14:50.5	1:51.3
6	James Bird	44		GBR		15:06.7	1:53.3
7	Simon Limb	62		GBR	RowAlong	15:14.8	1:54.3
8	Torjus Sundsdal	49	Tvedestrand	NOR		15:16.9	1:54.6
9	Brad Denver	48	VIC	AUS		15:18.2	1:54.7
10	Darren Partridge	58		GBR		15:22.0	1:55.2
11	Wolfgang Fuhrmann	51	Troisdorf	GER		15:23.5	1:55.4
12	Brian Humphries	40		USA	Dry River Sculls IRC	15:26.9	1:55.8
13	Gabs Scott-Jones	36		AUS		15:34.4	1:56.8
14	Seth Anderson	49	Leesburg, VA	USA		15:35.3	1:56.9
15	Damien Bonneau	51		FRA		15:37.8	1:57.2
16	Victor Bercari	32		MDA		15:39.4	1:57.4
17	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	15:39.8	1:57.4
18	Cameron Elliott	57	Sarnia, ON	CAN		15:39.9	1:57.4
19	保羅楊	34		TPE		15:42.9	1:57.8
20	Simon Wright	56		GBR		15:57.8	1:59.7
21	A P	54	Sherman Oaks, CA	USA		16:01.6	2:00.2
22	Jonas W	45		SUI		16:05.4	2:00.6
23	Aymeric Scheffer	48		FRA		16:06.2	2:00.7
24	Markus Rienecker	49		GER		16:18.3	2:02.2
25	Joseph Harris	42		USA		16:18.6	2:02.3
26	Yannick Niebergall	34		GER		16:32.6	2:04.0
27	Tomas Sykora	39		SVK		16:37.5	2:04.6
28	John Bratteli	49		NOR		16:38.6	2:04.8
29	Dan Milam	49	Singapore	SGP		16:52.4	2:06.5
30	Christian Lärka	42		SWE		17:11.8	2:08.9
31	Joe Wilson	50		USA		17:18.7	2:09.8
32	Emily Groh	33		USA		17:31.1	2:11.3
33	John Jeffries	59	Frederick, MD	USA		17:38.3	2:12.2
34	Ruut Schalij	65		NED		17:44.1	2:13.0
35	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	17:45.6	2:13.2
36	Mike Althouse	61	Avondale, PA	USA	United States Naval Academy	17:49.8	2:13.7
37	Clive Woodman	67	Cargreen	GBR		18:10.1	2:16.2
38	Sami Ronkainen	48		FIN		18:10.4	2:16.3
39	Geir Ytrehus	48		NOR		18:32.5	2:19.0
40	Peter Sidrys	-	Omaha, NE	USA		18:43.2	2:20.4
41	John Dutton	65	Santa Barbara, CA	USA		18:44.6	2:20.5
42	Michel Drouin	68	Brigham, QC	CAN		18:51.4	2:21.4
43	Baptiste Boniface	24		FRA		19:02.7	2:22.8
44	Juliet Tango	58		USA		19:08.7	2:23.5
45	Veronica Ion	41		FRA		19:09.1	2:23.6
46	Paul Lacher	59		GER		19:21.3	2:25.1
47	K G	52		AUS		19:25.6	2:25.7
48	Steve Smith	51	Harrogate	GBR	GARAGEATHLETE	19:32.7	2:26.5
49	Adrian Cardona Ruiz	33	Seville	ESP		20:18.5	2:32.3
50	Sarah Miller	68	Ipswich	GBR		20:56.4	2:37.0