Workout of the Day
« June 23, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 8,502 | 1:38.8 | ||
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 8,162 | 1:42.9 | |
| 3 | M K | 49 | AUS | Drag Factory | 8,088 | 1:43.8 | |
| 4 | Martin Gough | 53 | AUS | 7,739 | 1:48.5 | ||
| 5 | Moey Mind | 39 | AUS | 7,461 | 1:52.5 | ||
| 6 | Peter Sos | 28 | AUS | 7,336 | 1:54.5 | ||
| 7 | King Bill | 48 | AUS | 7,290 | 1:55.2 | ||
| 8 | Raffaele Papaccio | 36 | AUS | 7,000 | 2:00.0 | ||
| 9 | Michelle Anderson | 46 | AUS | 6,299 | 2:13.3 | ||
| 10 | Andrew Harrison | 54 | AUS | 6,275 | 2:13.8 | ||
| 11 | Simon LEE | 39 | Seoul | KOR | 6,005 | 2:19.8 | |
| 12 | Chloe Mullins | 30 | AUS | 5,937 | 2:21.4 | ||
| 13 | Gabrielle Parsons | 40 | AUS | 5,857 | 2:23.4 | ||
| 14 | Naomi Lange | 32 | AUS | 5,804 | 2:24.7 | ||
| 15 | Rachel Mackenzie | 42 | AUS | 5,229 | 2:40.6 | ||
| 16 | Sarah Hannay | 41 | AUS | 4,222 | 3:18.9 |