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Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Knut Erik Ellingsgård Johansen 36 NOR 5,260 1:31.2
2 Sofus Christensen 25 DEN 5,150 1:33.2
3 Ben Willlis 53 GBR 5,079 1:34.5
4 Gerald Martin 47 CAN 5,028 1:35.4
5 Brian Black 41 AUS 5,020 1:35.6
6 Brian Simpson 50 GBR 5,018 1:35.6
7 Gwyn Jones 41 GBR 5,016 1:35.6
8 Adam Domyslawski 51 GBR 4,980 1:36.3
9 Anno K 36 NED 4,961 1:36.7
10 Rich McLoughlin 34 USA 4,935 1:37.2
11 Edward Mallett 47 AUS 4,908 1:37.7
12 Darcy Martin 38 CAN 4,903 1:37.8
13 Gigio Giribaldi 49 ITA 4,826 1:39.4
14 Michiel Wajer 38 NED 4,807 1:39.8
15 James Adams 33 IRL 4,746 1:41.1
16 Wojciech Janas 36 POL 4,718 1:41.7
17 Julian Hine 57 AUS 4,714 1:41.8
18 Hone Taurua 48 NZL 4,712 1:41.8
19 Adrian Wilson 53 GBR 4,701 1:42.1
20 Pedro Tiago 32 POR 4,697 1:42.1
21 Sam Blackburn 30 GBR 4,675 1:42.6
22 Alex T. 54 GBR 4,646 1:43.3
23 Lee Andrew 55 CAN 4,638 1:43.4
24 Dom Holmes 45 GBR 4,607 1:44.1
25 Willi Hubach 39 GER 4,600 1:44.3
25 Mirco Frau 31 ITA 4,600 1:44.3
27 Emiloo Diaz 42 URU 4,599 1:44.3
28 Guillem Miffre 38 FRA 4,596 1:44.4
29 Chris McQuie 52 AUS 4,581 1:44.7
29 Matthew Rossi 36 USA 4,581 1:44.7
31 Albo Potestas 37 PHI 4,579 1:44.8
32 Brian McIntyre 36 USA 4,574 1:44.9
33 Craig Fairburn 36 AUS 4,568 1:45.0
34 Pavel Sedláček 34 CZE 4,565 1:45.1
35 Peter Sos 28 AUS 4,555 1:45.3
36 Guillermo Pajuelo 31 ESP 4,511 1:46.4
37 Shane Allen 51 USA 4,487 1:46.9
38 Stefano Vittone 40 ITA 4,475 1:47.2
39 Kimberly Lockamy 48 USA 4,473 1:47.3
40 Jacob Joyner 40 USA 4,463 1:47.5
41 Mike Wagner 51 USA 4,447 1:47.9
42 Matthew P 38 CAN 4,446 1:47.9
43 Shun Wang 32 CHN 4,431 1:48.3
44 Guillaume Gétaz 35 SUI 4,419 1:48.6
45 Lee Clayton 48 GBR 4,414 1:48.7
46 Richard Page 37 GBR 4,413 1:48.7
47 James Isaac 34 GBR 4,411 1:48.8
48 Sarvesh Mardolker 38 KSA 4,407 1:48.9
49 Craig Elder 44 GBR 4,393 1:49.2
50 Rustam Kushkumbayev 32 KAZ 4,378 1:49.6