Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joanne Dowling	51		GBR		3,962	2:01.1
102	Hansol Lee	40		KOR		3,954	2:01.3
103	Craig Lockett	53		GBR		3,952	2:01.4
104	Rick Hoen	38		NED		3,935	2:01.9
105	Candy Connor-Wong	47		GBR		3,927	2:02.2
106	Peter Moffat	36		GBR		3,906	2:02.8
107	Alice White	42		GBR		3,898	2:03.1
108	Juan L. Sosa	40		USA		3,897	2:03.1
109	Laurence Ouwehand	39		SUI		3,888	2:03.4
110	Greg Moore	47		USA		3,862	2:04.2
111	matt hopkins	45		USA		3,857	2:04.4
112	Rick Offenbecher	59	WI	USA		3,852	2:04.6
112	Joy Thomas	65	Kerrville , TX	USA		3,852	2:04.6
114	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,851	2:04.6
115	T. Geyer	65	Purcellville, VA	USA		3,787	2:06.7
116	Raffaele Papaccio	36		AUS		3,786	2:06.7
117	Freda Andrikopoulos	32		AUS		3,785	2:06.8
118	Cécilia Chassin	45		FRA		3,773	2:07.2
119	Stuart Bild	42		USA		3,772	2:07.2
119	Greg Bartlett	56		USA		3,772	2:07.2
121	Alee Bee	53		AUS		3,764	2:07.5
122	aliysa gibbons	42		AUS		3,722	2:08.9
123	Ellen Postlethwait	35		USA		3,715	2:09.2
123	Brian McMeekan	43		GBR	Royal Air Force (UK)	3,715	2:09.2
125	Naomi Lange	32		AUS		3,700	2:09.7
126	Julie Mcnabb	45		USA		3,683	2:10.3
127	Andrew Harrison	54		AUS		3,671	2:10.7
128	Stefan Ljunglöf	62		SWE		3,648	2:11.5
129	denise Magler	50		AUT		3,625	2:12.4
130	诚邬	39		CHN		3,610	2:12.9
131	Brian Schubert	50		USA	Torque Fitness	3,574	2:14.3
132	Pam .	126		GER		3,564	2:14.6
133	Kathy Croft	52		AUS		3,544	2:15.4
134	Tenna Riber	30		DEN		3,539	2:15.6
135	Wendy Matheson	43		USA		3,538	2:15.6
136	Nick Fabian	36		GER		3,513	2:16.6
137	Chantal Verstockt	50		TPE		3,488	2:17.6
138	Eddie Garrett	49		USA		3,482	2:17.8
139	Craig Muldoon	43		GBR		3,456	2:18.8
140	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,446	2:19.2
141	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	3,429	2:19.9
142	Nadjiyya QAZI	39		REU		3,395	2:21.3
143	Amber Smith	37		USA		3,337	2:23.8
144	John D Woods	64	Belfast	IRL		3,323	2:24.4
145	Isha Tabarini	34		ESP		3,319	2:24.6
146	Simon LEE	39	Seoul	KOR		3,301	2:25.4
147	Amanda Hottle	34		USA		3,276	2:26.5
148	Alison Pritchard	60		AUS		3,275	2:26.5
149	Salvador Martínez Gonzalez	36		ESP		3,231	2:28.5
150	Carolina G	52		CAN		3,056	2:37.0