Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sarvesh Mardolker	38		KSA		4,407	1:48.9
52	Craig Elder	44		GBR		4,393	1:49.2
53	Rustam Kushkumbayev	32		KAZ		4,378	1:49.6
54	Mario Alfaro	37		CRC		4,376	1:49.6
55	Greg Robertson	38		GBR		4,374	1:49.7
56	Hugo Karlsson	22		SWE		4,359	1:50.1
57	Devon Bullock	35		USA		4,357	1:50.1
58	Marijn Kr	30		NED		4,355	1:50.2
59	Quint Coward	42		USA		4,322	1:51.0
60	Steve Rose	42		GBR		4,321	1:51.0
61	Jeremy Maxwell	48		NZL		4,306	1:51.4
62	Philo Boras	39		GER		4,301	1:51.6
63	fabio soncin	49		ITA		4,299	1:51.6
64	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,295	1:51.7
65	Thomas B	47		FRA		4,291	1:51.8
66	Daniel Smith	52		USA	Torque Fitness	4,288	1:51.9
67	Michael Gibbons	57		USA		4,287	1:51.9
68	Rowan Mills	53	Niederkrüchten	GER	British Army	4,282	1:52.0
69	驶向幸福 RowToHappiness	53		CHN		4,278	1:52.2
70	Niels Kriesten	44		GER		4,267	1:52.4
71	Kai Esser	40		GER		4,214	1:53.9
72	JOHNNY G	54	CAMBRIDGE	GBR		4,210	1:54.0
73	Matt Waite	52		USA		4,207	1:54.0
74	Matt Timme	39		USA		4,190	1:54.5
75	Katie Simon	36		USA		4,175	1:54.9
76	Phillip Brice	43	Leavenworth, KS	USA		4,169	1:55.1
76	Jennifer Walter	41	Oconomowoc, WI	USA		4,169	1:55.1
78	Oğuzhan Talip	31		TUR		4,168	1:55.1
79	Jessica Dwan	33		AUS		4,128	1:56.2
80	Torin Lynch	19		GBR		4,122	1:56.4
80	Paul Smith	40		USA		4,122	1:56.4
82	George Hardwicke	34		GBR		4,120	1:56.5
83	Dominique COPPIN	71		FRA		4,115	1:56.6
84	Anna D	38		GBR		4,112	1:56.7
85	Dawn Field	49	Sandefjord	NOR		4,109	1:56.8
86	yiwen zhu	21		CHN		4,108	1:56.8
86	Ross Jette	44		USA		4,108	1:56.8
88	Jeremiah Johnson	46		USA		4,100	1:57.0
89	Oscar Gutierrez	49	Terrassa	ESP	Barcelona Rowing Indoor	4,085	1:57.5
90	Adam Stott	23		GBR		4,081	1:57.6
91	Katrina Evertsen	32		USA		4,076	1:57.7
92	Andrew Dent	54		GBR		4,072	1:57.8
93	K G	52		AUS		4,065	1:58.0
94	Sabino Lagattolla	55	Hudson, MA	USA		4,038	1:58.8
95	Ruby Schofield	30		GBR		4,024	1:59.2
96	Creighton Kelly	53		USA		4,008	1:59.7
97	Cara Smith	36		CAN		4,005	1:59.8
98	Erin B	48		USA	ICART	4,004	1:59.8
99	Jean Philippe Sarrazin	56		FRA		3,996	2:00.1
100	Sophie Masters	38	London	GBR		3,993	2:00.2