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Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Knut Erik Ellingsgård Johansen 36 NOR 5,260 1:31.2
2 Sofus Christensen 25 DEN 5,150 1:33.2
3 Ben Willlis 53 GBR 5,079 1:34.5
4 Gerald Martin 47 CAN 5,028 1:35.4
5 Brian Black 41 AUS 5,020 1:35.6
6 Brian Simpson 50 GBR 5,018 1:35.6
7 Gwyn Jones 41 GBR 5,016 1:35.6
8 Adam Domyslawski 51 GBR 4,980 1:36.3
9 Anno K 36 NED 4,961 1:36.7
10 Brian Manning 42 USA 4,959 1:36.7
11 Rich McLoughlin 34 USA 4,935 1:37.2
12 Edward Mallett 47 AUS 4,908 1:37.7
13 Darcy Martin 38 CAN 4,903 1:37.8
13 Brandon Maguire 35 USA 4,903 1:37.8
15 Gigio Giribaldi 49 ITA 4,826 1:39.4
16 Michiel Wajer 38 NED 4,807 1:39.8
17 James Adams 33 IRL 4,746 1:41.1
18 Wojciech Janas 36 POL 4,718 1:41.7
19 Julian Hine 57 AUS 4,714 1:41.8
20 Hone Taurua 48 NZL 4,712 1:41.8
21 Adrian Wilson 53 GBR 4,701 1:42.1
22 Pedro Tiago 32 POR 4,697 1:42.1
23 Sam Blackburn 30 GBR 4,675 1:42.6
24 Alex T. 54 GBR 4,646 1:43.3
25 Lee Andrew 55 CAN 4,638 1:43.4
26 J J 44 USA 4,632 1:43.6
27 Dom Holmes 45 GBR 4,607 1:44.1
28 Willi Hubach 39 GER 4,600 1:44.3
28 Mirco Frau 31 ITA 4,600 1:44.3
30 Emiloo Diaz 42 URU 4,599 1:44.3
31 Guillem Miffre 38 FRA 4,596 1:44.4
32 Chris McQuie 52 AUS 4,581 1:44.7
32 Matthew Rossi 36 USA 4,581 1:44.7
34 Albo Potestas 37 PHI 4,579 1:44.8
35 Brian McIntyre 36 USA 4,574 1:44.9
36 Craig Fairburn 36 AUS 4,568 1:45.0
37 Pavel Sedláček 34 CZE 4,565 1:45.1
38 Peter Sos 28 AUS 4,555 1:45.3
39 Guillermo Pajuelo 31 ESP 4,511 1:46.4
40 Shane Allen 51 USA 4,487 1:46.9
41 Stefano Vittone 40 ITA 4,475 1:47.2
42 Kimberly Lockamy 48 USA 4,473 1:47.3
43 Jacob Joyner 40 USA 4,463 1:47.5
44 Mike Wagner 51 USA 4,447 1:47.9
45 Matthew P 38 CAN 4,446 1:47.9
46 Shun Wang 32 CHN 4,431 1:48.3
47 Guillaume Gétaz 35 SUI 4,419 1:48.6
48 Lee Clayton 48 GBR 4,414 1:48.7
49 Richard Page 37 GBR 4,413 1:48.7
50 James Isaac 34 GBR 4,411 1:48.8