Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Isha Tabarini | 34 | ESP | 3,319 | 2:24.6 | ||
| 152 | Simon LEE | 39 | Seoul | KOR | 3,301 | 2:25.4 | |
| 153 | Amanda Hottle | 34 | USA | 3,276 | 2:26.5 | ||
| 154 | Alison Pritchard | 60 | AUS | 3,275 | 2:26.5 | ||
| 155 | Salvador Martínez Gonzalez | 36 | ESP | 3,231 | 2:28.5 | ||
| 156 | Carolina G | 52 | CAN | 3,056 | 2:37.0 | ||
| 157 | Seth H | 13 | GBR | 2,693 | 2:58.2 | ||
| 158 | Anneke Van Susteren | 52 | NED | 2,676 | 2:59.3 | ||
| 159 | Andrew Cooke | 31 | USA | 2,123 | 3:46.0 | ||
| 160 | Sarah Hannay | 41 | AUS | 1,824 | 4:23.1 |