Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	42		GBR	SUB-7 IRC	2,610	1:31.9
2	Geoffrey Schofield	37		USA		2,602	1:32.2
3	Edward Studham	41		GBR		2,599	1:32.3
4	Sebastijan Mašić	47	Gospic	CRO		2,546	1:34.2
5	Christian Slagter	42		NED		2,544	1:34.3
6	Maximilian Rühl	34		GER		2,534	1:34.7
7	Mark Gendall	54		GBR		2,525	1:35.0
7	J K	29		USA		2,525	1:35.0
9	Craig Beveridge	51	Dundee	GBR		2,517	1:35.3
10	Reuben Davis	15		NZL		2,512	1:35.5
10	Ryan Bruce	53	Indianapolis, IN	USA		2,512	1:35.5
12	Paul Styx	32		USA		2,506	1:35.7
13	Florian Leist	42		GER		2,499	1:36.0
14	Alexander Blishen	41		GBR		2,493	1:36.2
15	Tristan Jones	41		AUS		2,490	1:36.3
15	Arnaud Richard	53	Bordeaux	FRA		2,490	1:36.3
17	Michael Nollé	38		GER		2,485	1:36.5
18	Eirik Wiese	33		NOR		2,482	1:36.6
19	Bertrand Moulin	39		FRA		2,475	1:36.9
19	Rob Frantz	44	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,475	1:36.9
21	Grantly Clonan	59	QLD	AUS		2,467	1:37.2
22	Léonard Van Voorthuysen	42	Lyon	FRA		2,465	1:37.3
23	Alexandre Monot	44		FRA		2,464	1:37.4
24	Samuel Dowsett	40		GBR		2,459	1:37.6
25	Tamás Polónyi	45		HUN		2,453	1:37.8
26	Joël GALLINA	45		FRA		2,450	1:37.9
27	Peter Doyle	32		USA		2,446	1:38.1
28	Ed Holley	45		GBR		2,433	1:38.6
29	Cameron Rowlands	38		NZL		2,430	1:38.7
29	Victor Morozan	32		ITA		2,430	1:38.7
31	François Loiseleux	38		NED		2,427	1:38.8
32	Maciej Biega	37		POL		2,421	1:39.1
33	John Schmitt	37		USA		2,417	1:39.2
34	King Bill	48		AUS		2,414	1:39.4
35	Lars Falkenhain	41		GER		2,412	1:39.5
36	David Mitchell	61	Geelong, VIC	AUS		2,411	1:39.5
37	Robert Harker	37		GBR		2,409	1:39.6
37	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,409	1:39.6
39	Killian Chommaud	27		FRA		2,405	1:39.7
40	John Zaro	43		USA		2,404	1:39.8
41	Dean Schmeichel	52		CAN		2,402	1:39.9
42	Phillip Fuester	44		USA		2,397	1:40.1
43	Daniele Perissi	41		SUI		2,392	1:40.3
44	Sam Griffiths	36		GBR		2,389	1:40.4
45	Eamon Murphy	40		PNG		2,387	1:40.5
46	Petr Kucera	42		CZE		2,384	1:40.6
46	Ryan Beberdick	31		USA		2,384	1:40.6
48	Luke Oshea	28		AUS	Australian Army	2,381	1:40.7
49	Giuseppe Minotti	30		ITA		2,378	1:40.9
50	Ben Vukovich	27		USA		2,376	1:41.0